Riesling vs. Sake — In-Depth Nutrition Comparison

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Differences between riesling and sake

The food types used in this comparison are Alcoholic beverage, wine, table, white, Riesling and Alcoholic beverage, rice (sake).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Riesling

Sake

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Riesling

Sake

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	80kcal	134kcal	3%
Selenium		1.4µg	3%
Protein	0.07g	0.5g	1%
Magnesium		6mg	1%
Calcium		5mg	1%
Potassium		25mg	1%
Iron		0.1mg	1%
Copper		0.009mg	1%
Phosphorus		6mg	1%
Weight per 100 calories	125g	75g	N/A
Net carbs	3.74g	5g	N/A
Carbs	3.74g	5g	0%
Zinc		0.02mg	0%
Sodium		2mg	0%