Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs.

Rosemary vs. — In-Depth Nutrition Comparison

Compare

    Infographic

    Rosemary vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Rosemary DV% diff.
    Iron 6.65mg 83%
    Fiber 14.1g 56%
    Manganese 0.96mg 42%
    Copper 0.301mg 33%
    Calcium 317mg 32%
    Folate 109µg 27%
    Vitamin B6 0.336mg 26%
    Vitamin C 21.8mg 24%
    Magnesium 91mg 22%
    Potassium 668mg 20%
    Vitamin A 146µg 16%
    Vitamin B5 0.804mg 16%
    Saturated fat 2.838g 13%
    Vitamin B2 0.152mg 12%
    Fats 5.86g 9%
    Phosphorus 66mg 9%
    Zinc 0.93mg 8%
    Calories 131kcal 7%
    Protein 3.31g 7%
    Carbs 20.7g 7%
    Vitamin B3 0.912mg 6%
    Polyunsaturated fat 0.901g 6%
    Vitamin B1 0.036mg 3%
    Monounsaturated fat 1.16g 3%
    Sodium 26mg 1%
    Protein per 100 calories 2.5g N/A
    Calories per 10 g protein 396kcal N/A
    Weight per 100 calories 76g N/A
    Unsaturated / Saturated Fat ratio 0.73 N/A
    Net carbs 6.6g N/A
    Tryptophan 0.051mg 0%
    Threonine 0.136mg 0%
    Isoleucine 0.136mg 0%
    Leucine 0.249mg 0%
    Lysine 0.143mg 0%
    Methionine 0.047mg 0%
    Phenylalanine 0.169mg 0%
    Valine 0.165mg 0%
    Histidine 0.066mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 6% 21% 68% 2%
    Protein: 3.31 g
    Fats: 5.86 g
    Carbs: 20.7 g
    Water: 67.77 g
    Other: 2.36 g
    0