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Rosemary nutrition: calories, carbs, GI, protein, fiber, fats

Rosemary, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rosemary

Rosemary
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 70 (medium)
Calories ⓘ Calories per 100-gram serving 131
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (0.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -16.5 (alkaline)
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 12% Vitamin A ⓘHigher in Vitamin A content than 88% of foods

Rosemary calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 131
Calories in 1 tsp 1 0.7 g
Calories in 1 tbsp 2 1.7 g

Rosemary Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 96% 250% 65% 29% 59% 4% 26% 101% 126% 0% 0%
Calcium: 317 mg of 1,000 mg 32%
Iron: 6.65 mg of 8 mg 83%
Magnesium: 91 mg of 420 mg 22%
Phosphorus: 66 mg of 700 mg 9%
Potassium: 668 mg of 3,400 mg 20%
Sodium: 26 mg of 2,300 mg 1%
Zinc: 0.93 mg of 11 mg 8%
Copper: 0.301 mg of 1 mg 33%
Manganese: 0.96 mg of 2 mg 42%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
6.65 mg
TOP 8%
Calcium
317 mg
TOP 9%
Potassium
668 mg
TOP 9%
Magnesium
91 mg
TOP 15%
Copper
0.301 mg
TOP 25%
Manganese
0.96 mg
TOP 32%
Zinc
0.93 mg
TOP 55%
Phosphorus
66 mg
TOP 73%
Sodium
26 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A: 2924 IU of 5,000 IU 58%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21.8 mg of 90 mg 24%
Vitamin B1: 0.036 mg of 1 mg 3%
Vitamin B2: 0.152 mg of 1 mg 12%
Vitamin B3: 0.912 mg of 16 mg 6%
Vitamin B5: 0.804 mg of 5 mg 16%
Vitamin B6: 0.336 mg of 1 mg 26%
Folate: 109 µg of 400 µg 27%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
2924 IU
TOP 12%
Vitamin C
21.8 mg
TOP 18%
Folate
109 µg
TOP 23%
Vitamin B6
0.336 mg
TOP 37%
Vitamin B5
0.804 mg
TOP 41%
Vitamin B2
0.152 mg
TOP 57%
Vitamin B3
0.912 mg
TOP 70%
Vitamin B1
0.036 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 6% 21% 67% 3%
Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 9%
5.86 g of 65 g
9%
Carbs:
Daily Value: 7%
20.7 g of 300 g
7%
Water:
Daily Value: 3%
67.77 g of 2,000 g
3%
Other:
2.36 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 55% 39% 30% 28% 21% 14% 29% 28% 29%
Tryptophan: 51 mg of 280 mg 18%
Threonine: 136 mg of 1,050 mg 13%
Isoleucine: 136 mg of 1,400 mg 10%
Leucine: 249 mg of 2,730 mg 9%
Lysine: 143 mg of 2,100 mg 7%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 169 mg of 1,750 mg 10%
Valine: 165 mg of 1,820 mg 9%
Histidine: 66 mg of 700 mg 9%

Fat type information

58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g

Fiber content ratio for Rosemary

68% 32%
Sugar: 0 g
Fiber: 14.1 g
Other: 6.6 g

All nutrients for Rosemary per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 131kcal 7% 65% 2.8 times more than OrangeOrange
Protein 3.31g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 5.86g 9% 47% 5.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21.8mg 24% 18% 2.4 times less than LemonLemon
Net carbs 6.6g N/A 53% 8.2 times less than ChocolateChocolate
Carbs 20.7g 7% 34% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 6.65mg 83% 8% 2.6 times more than BeefBeef
Calcium 317mg 32% 9% 2.5 times more than MilkMilk
Potassium 668mg 20% 9% 4.5 times more than CucumberCucumber
Magnesium 91mg 22% 15% 1.5 times less than AlmondAlmond
Fiber 14.1g 56% 9% 5.9 times more than OrangeOrange
Copper 0.3mg 33% 25% 2.1 times more than ShiitakeShiitake
Zinc 0.93mg 8% 55% 6.8 times less than BeefBeef
Phosphorus 66mg 9% 73% 2.8 times less than Chicken meatChicken meat
Sodium 26mg 1% 79% 18.8 times less than White BreadWhite Bread
Vitamin A 2924IU 58% 12% 5.7 times less than CarrotCarrot
Vitamin A RAE 146µg 16% 26%
Manganese 0.96mg 42% 32%
Vitamin B1 0.04mg 3% 79% 7.4 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 0.91mg 6% 70% 10.5 times less than Turkey meatTurkey meat
Vitamin B5 0.8mg 16% 41% 1.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.34mg 26% 37% 2.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 109µg 27% 23% 1.8 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 2.84g 14% 39% 2.1 times less than BeefBeef
Monounsaturated Fat 1.16g N/A 63% 8.4 times less than AvocadoAvocado
Polyunsaturated fat 0.9g N/A 48% 52.4 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 87% 5.3 times less than BeefBeef
Isoleucine 0.14mg 0% 88% 6.7 times less than Salmon rawSalmon raw
Leucine 0.25mg 0% 88% 9.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.2 times less than TofuTofu
Methionine 0.05mg 0% 89% 2 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 4 times less than EggEgg
Valine 0.17mg 0% 89% 12.3 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 11.3 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
9%
Total Fat 6g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
7%
Total Carbohydrate 21g
56%
Dietary Fiber 14g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 317mg 32%

Iron 7mg 88%

Potassium 668mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rosemary nutrition infographic

Rosemary nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.