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Rosemary nutrition, glycemic index, calories, and serving size

Rosemary, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rosemary

Rosemary
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (0.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-16.5 (alkaline)
Calories
131
92% Iron
91% Calcium
91% Potassium
91% Fiber
88% Vitamin A
Explanation: The given food contains more Iron than 92% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Potassium, Fiber, and Vitamin A.

Rosemary Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

70

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Macronutrients chart

4% 6% 21% 68% 3%
Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 9%
5.86 g of 65 g
9%
Carbs:
Daily Value: 7%
20.7 g of 300 g
7%
Water:
Daily Value: 3%
67.77 g of 2,000 g
3%
Other:
2.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
9%
Total Fat 6g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
7%
Total Carbohydrate 21g
56%
Dietary Fiber 14g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 317mg 32%

Iron 7mg 88%

Potassium 668mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rosemary nutrition infographic

Rosemary nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 96% 250% 65% 29% 59% 4% 26% 101% 126% 0% 0%
Calcium: 317 mg of 1,000 mg 32%
Iron: 6.65 mg of 8 mg 83%
Magnesium: 91 mg of 420 mg 22%
Phosphorus: 66 mg of 700 mg 9%
Potassium: 668 mg of 3,400 mg 20%
Sodium: 26 mg of 2,300 mg 1%
Zinc: 0.93 mg of 11 mg 8%
Copper: 0.301 mg of 1 mg 33%
Manganese: 0.96 mg of 2 mg 42%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
6.65 mg
TOP 8%
Calcium
317 mg
TOP 9%
Potassium
668 mg
TOP 9%
Magnesium
91 mg
TOP 15%
Copper
0.301 mg
TOP 25%
Manganese
0.96 mg
TOP 32%
Zinc
0.93 mg
TOP 55%
Phosphorus
66 mg
TOP 73%
Sodium
26 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A: 2924 IU of 5,000 IU 58%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21.8 mg of 90 mg 24%
Vitamin B1: 0.036 mg of 1 mg 3%
Vitamin B2: 0.152 mg of 1 mg 12%
Vitamin B3: 0.912 mg of 16 mg 6%
Vitamin B5: 0.804 mg of 5 mg 16%
Vitamin B6: 0.336 mg of 1 mg 26%
Folate: 109 µg of 400 µg 27%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
2924 IU
TOP 12%
Vitamin C
21.8 mg
TOP 18%
Folate
109 µg
TOP 23%
Vitamin B6
0.336 mg
TOP 37%
Vitamin B5
0.804 mg
TOP 41%
Vitamin B2
0.152 mg
TOP 57%
Vitamin B3
0.912 mg
TOP 70%
Vitamin B1
0.036 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 55% 39% 30% 28% 21% 14% 29% 28% 29%
Tryptophan: 51 mg of 280 mg 18%
Threonine: 136 mg of 1,050 mg 13%
Isoleucine: 136 mg of 1,400 mg 10%
Leucine: 249 mg of 2,730 mg 9%
Lysine: 143 mg of 2,100 mg 7%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 169 mg of 1,750 mg 10%
Valine: 165 mg of 1,820 mg 9%
Histidine: 66 mg of 700 mg 9%

Fat type information

2.838% 1.16% 0.901%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g

Fiber content ratio for Rosemary

14.1% 6.6%
Sugar: g
Fiber: 14.1 g
Other: 6.6 g

All nutrients for Rosemary per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.31g 1.2 times more than Broccoli
Fats 9% 47% 5.86g 5.7 times less than Cheese
Carbs 7% 34% 20.7g 1.4 times less than Rice
Calories 7% 65% 131kcal 2.8 times more than Orange
Fiber 56% 9% 14.1g 5.9 times more than Orange
Calcium 32% 9% 317mg 2.5 times more than Milk
Iron 83% 8% 6.65mg 2.6 times more than Beef
Magnesium 22% 15% 91mg 1.5 times less than Almond
Phosphorus 9% 73% 66mg 2.8 times less than Chicken meat
Potassium 20% 9% 668mg 4.5 times more than Cucumber
Sodium 1% 79% 26mg 18.8 times less than White Bread
Zinc 8% 55% 0.93mg 6.8 times less than Beef
Copper 33% 25% 0.3mg 2.1 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 24% 18% 21.8mg 2.4 times less than Lemon
Vitamin B1 3% 79% 0.04mg 7.4 times less than Pea
Vitamin B2 12% 57% 0.15mg 1.2 times more than Avocado
Vitamin B3 6% 70% 0.91mg 10.5 times less than Turkey meat
Vitamin B5 16% 41% 0.8mg 1.4 times less than Sunflower seed
Vitamin B6 26% 37% 0.34mg 2.8 times more than Oat
Folate 27% 23% 109µg 1.8 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 86% 0.05mg 6 times less than Chicken meat
Threonine 0% 87% 0.14mg 5.3 times less than Beef
Isoleucine 0% 88% 0.14mg 6.7 times less than Salmon
Leucine 0% 88% 0.25mg 9.8 times less than Tuna
Lysine 0% 88% 0.14mg 3.2 times less than Tofu
Methionine 0% 89% 0.05mg 2 times less than Quinoa
Phenylalanine 0% 87% 0.17mg 4 times less than Egg
Valine 0% 89% 0.17mg 12.3 times less than Soybean
Histidine 0% 89% 0.07mg 11.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 14% 39% 2.84g 2.1 times less than Beef
Monounsaturated Fat 0% 63% 1.16g 8.4 times less than Avocado
Polyunsaturated fat 0% 48% 0.9g 52.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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