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Rutabagas vs Peppers - In-Depth Nutrition Comparison

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A recap on differences between Rutabagas and Peppers

  • Rutabagas have less Vitamin C, Copper, Vitamin B6, Vitamin K, Iron, and Vitamin A RAE.
  • Peppers covers your daily Vitamin C needs 242% more than Rutabagas.
  • Peppers contain 2 times less Calcium than Rutabagas. Rutabagas contain 43mg of Calcium, while Peppers contain 18mg.

Food varieties used in this article are Rutabagas, raw and Peppers, hot chili, green, raw.

Infographic

Rutabagas vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.9%
Contains more Phosphorus +15.2%
Contains more Iron +172.7%
Contains more Magnesium +25%
Contains more Potassium +11.5%
Contains less Sodium -41.7%
Contains more Zinc +25%
Contains more Copper +443.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +138.9%
Contains more Phosphorus +15.2%
Contains more Iron +172.7%
Contains more Magnesium +25%
Contains more Potassium +11.5%
Contains less Sodium -41.7%
Contains more Zinc +25%
Contains more Copper +443.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +162.3%
Contains more Vitamin A +58850%
Contains more Vitamin E +130%
Contains more Vitamin C +870%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +178%
Contains more Vitamin K +4666.7%
Equal in Vitamin B1 - 0.09
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +162.3%
Contains more Vitamin A +58850%
Contains more Vitamin E +130%
Contains more Vitamin C +870%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +178%
Contains more Vitamin K +4666.7%
Equal in Vitamin B1 - 0.09
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Peppers Opinion
Net carbs 6.32g 7.96g Peppers
Protein 1.08g 2g Peppers
Fats 0.16g 0.2g Peppers
Carbs 8.62g 9.46g Peppers
Calories 37kcal 40kcal Peppers
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 5.1g Rutabagas
Fiber 2.3g 1.5g Rutabagas
Calcium 43mg 18mg Rutabagas
Iron 0.44mg 1.2mg Peppers
Magnesium 20mg 25mg Peppers
Phosphorus 53mg 46mg Rutabagas
Potassium 305mg 340mg Peppers
Sodium 12mg 7mg Peppers
Zinc 0.24mg 0.3mg Peppers
Copper 0.032mg 0.174mg Peppers
Vitamin A 2IU 1179IU Peppers
Vitamin E 0.3mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 242.5mg Peppers
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.04mg 0.09mg Peppers
Vitamin B3 0.7mg 0.95mg Peppers
Vitamin B5 0.16mg 0.061mg Rutabagas
Vitamin B6 0.1mg 0.278mg Peppers
Folate 21µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 14.3µg Peppers
Tryptophan mg 0.026mg Peppers
Threonine mg 0.074mg Peppers
Isoleucine mg 0.065mg Peppers
Leucine mg 0.105mg Peppers
Lysine mg 0.089mg Peppers
Methionine mg 0.024mg Peppers
Phenylalanine mg 0.062mg Peppers
Valine mg 0.084mg Peppers
Histidine mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.021g Peppers
Monounsaturated Fat 0.025g 0.011g Rutabagas
Polyunsaturated fat 0.088g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
90
Peppers
Mineral Summary Score
14
Rutabagas
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
12%
Peppers
Carbohydrates
9%
Rutabagas
9%
Peppers
Fats
1%
Rutabagas
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 62)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $1.5)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.