Rutabagas vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and chili Pepper
- Rutabagas have less vitamin C, vitamin A, copper, vitamin B6, vitamin K, and iron.
- Chili Pepper cover your daily vitamin C needs 242% more than rutabagas.
- Chili Pepper contain 2 times less calcium than rutabagas. Rutabagas contain 43mg of calcium, while chili Pepper contain 18mg.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin CVitamin C | +870% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +4666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +25% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 242.5mg | 242% |
| Copper | 0.032mg | 0.174mg | 16% |
| Vitamin B6 | 0.1mg | 0.278mg | 14% |
| Vitamin K | 0.3µg | 14.3µg | 12% |
| Iron | 0.44mg | 1.2mg | 10% |
| Vitamin A | 0µg | 59µg | 7% |
| Manganese | 0.131mg | 0.237mg | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin E | 0.3mg | 0.69mg | 3% |
| Protein | 1.08g | 2g | 2% |
| Vitamin B5 | 0.16mg | 0.061mg | 2% |
| Vitamin B3 | 0.7mg | 0.95mg | 2% |
| Fructose | 1.61g | 2% | |
| Potassium | 305mg | 340mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Zinc | 0.24mg | 0.3mg | 1% |
| Phosphorus | 53mg | 46mg | 1% |
| Folate | 21µg | 23µg | 1% |
| Choline | 14.1mg | 11.1mg | 1% |
| Calories | 37kcal | 40kcal | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Carbs | 8.62g | 9.46g | 0% |
| Net carbs | 6.32g | 7.96g | N/A |
| Sugar | 4.46g | 5.1g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 7mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Saturated fat | 0.027g | 0.021g | 0% |
| Monounsaturated fat | 0.025g | 0.011g | 0% |
| Polyunsaturated fat | 0.088g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
79%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 62)
Which food is cheaper?
Chili Pepper is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.