Rutabagas vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between rutabagas and sweet potato
- Rutabagas have more vitamin C; however, sweet potato has more vitamin A, copper, vitamin B5, vitamin B6, and manganese.
- Sweet potato's daily need coverage for vitamin A is 284% more.
- Rutabagas have 10 times more vitamin C than sweet potato. Rutabagas have 25mg of vitamin C, while sweet potato has 2.4mg.
The food varieties used in the comparison are Rutabagas, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +941.7% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin C | 25mg | 2.4mg | 25% |
| Vitamin B5 | 0.16mg | 0.8mg | 13% |
| Copper | 0.032mg | 0.151mg | 13% |
| Vitamin B6 | 0.1mg | 0.209mg | 8% |
| Manganese | 0.131mg | 0.258mg | 6% |
| Starch | 0.4g | 12.65g | 5% |
| Carbs | 8.62g | 20.12g | 4% |
| Fiber | 2.3g | 3g | 3% |
| Folate | 21µg | 11µg | 3% |
| Calories | 37kcal | 86kcal | 2% |
| Sodium | 12mg | 55mg | 2% |
| Vitamin B2 | 0.04mg | 0.061mg | 2% |
| Iron | 0.44mg | 0.61mg | 2% |
| Protein | 1.08g | 1.57g | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin B3 | 0.7mg | 0.557mg | 1% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Fructose | 1.61g | 0.7g | 1% |
| Phosphorus | 53mg | 47mg | 1% |
| Zinc | 0.24mg | 0.3mg | 1% |
| Potassium | 305mg | 337mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 0.16g | 0.05g | 0% |
| Net carbs | 6.32g | 17.12g | N/A |
| Sugar | 4.46g | 4.18g | N/A |
| Vitamin E | 0.3mg | 0.26mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 14.1mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0.018g | 0% |
| Monounsaturated fat | 0.025g | 0.001g | 0% |
| Polyunsaturated fat | 0.088g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +220% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +133.4% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +528.6% |
| Contains less Sat. FatSaturated fat | -33.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +139.6% |
| Contains more FructoseFructose | +130% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +3062.5% |
| Contains more SucroseSucrose | +375.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g