Sea cucumber vs. Shrimp — In-Depth Nutrition Comparison
Compare
Differences between Sea cucumber and Shrimp
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+42.9%
Contains
more
Other
+387.6%
Contains
more
Protein
+84.5%
Contains
more
Carbs
+∞%
~equal in
Water
- 74.33
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
more
Fats
+42.9%
Contains
more
Other
+387.6%
Contains
more
Protein
+84.5%
Contains
more
Carbs
+∞%
~equal in
Water
- 74.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 13g | 23.98g |
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| Fats | 0.4g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 56kcal | 99kcal |
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| Calcium | 30mg | 70mg |
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| Iron | 0.6mg | 0.51mg |
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| Magnesium | 39mg |
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| Phosphorus | 237mg |
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| Potassium | 259mg |
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| Sodium | 111mg |
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| Zinc | 1.64mg |
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| Copper | 0.379mg |
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| Manganese | 0.033mg |
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| Vitamin A | 310IU |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.94mg |
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| Vitamin B3 | 3.2mg |
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| Cholesterol | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.056g |
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| Omega-3 - DHA | 0.015g |
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| Omega-3 - EPA | 0.015g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.048g |
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| Polyunsaturated fat | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
3%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea cucumber is cheaper (difference - $7)
Which food is richer in vitamins?
Sea cucumber is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)