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  6. Seeds, cottonseed meal, partially defatted (glandless) vs. Sesame

Seeds, cottonseed meal, partially defatted (glandless) vs. Sesame — In-Depth Nutrition Comparison

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The main differences between seeds, cottonseed meal, partially defatted (glandless) and sesame

  • Seeds, cottonseed meal, partially defatted (glandless) has more phosphorus, vitamin B1, magnesium, protein, zinc, potassium, and folate; however, sesame has more copper, fats, and calcium.
  • Daily need coverage for copper for sesame is 453% higher.
  • Sesame has 4 times less potassium than seeds, cottonseed meal, partially defatted (glandless). Seeds, cottonseed meal, partially defatted (glandless) has 1869mg of potassium, while sesame has 468mg.

Food types used in this article are Seeds, cottonseed meal, partially defatted (glandless) and Seeds, sesame seeds, whole, dried.

Infographic

Seeds, cottonseed meal, partially defatted (glandless) vs Sesame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 543% 151% 165% 501% 0.33% 336% 722% 4.8% 295% 0%
Sesame
Sesame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +116.5%
Contains more PotassiumPotassium +299.4%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +167.7%
Contains more CalciumCalcium +93.5%
Contains more CopperCopper +408100%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~14.55mg
~equal in Manganese ~2.46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 7.7% 0% 554% 97% 80% 28% 187% 0% 0% 182%
Sesame
Sesame
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180.3%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +844%
Contains more FolateFolate +149.5%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.515mg
~equal in Vitamin B6 ~0.79mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, cottonseed meal, partially defatted (glandless) Sesame DV% diff.
Copper 0.001mg 4.082mg 453%
Phosphorus 1684mg 629mg 151%
Polyunsaturated fat 2.248g 21.773g 130%
Vitamin B1 2.217mg 0.791mg 119%
Magnesium 760mg 351mg 97%
Fats 4.77g 49.67g 69%
Protein 49.1g 17.73g 63%
Selenium 34.4µg 63%
Calcium 504mg 975mg 47%
Fiber 11.8g 47%
Monounsaturated fat 0.861g 18.759g 45%
Zinc 12.32mg 7.75mg 42%
Potassium 1869mg 468mg 41%
Folate 242µg 97µg 36%
Saturated fat 1.207g 6.957g 26%
Iron 13.35mg 14.55mg 15%
Vitamin B2 0.42mg 0.247mg 13%
Calories 367kcal 573kcal 10%
Manganese 2.26mg 2.46mg 9%
Vitamin B5 0.472mg 0.05mg 8%
Carbs 38.43g 23.45g 5%
Choline 25.6mg 5%
Vitamin C 2.5mg 0mg 3%
Vitamin A 23µg 0µg 3%
Vitamin E 0.25mg 2%
Vitamin B6 0.811mg 0.79mg 2%
Sodium 37mg 11mg 1%
Vitamin B3 4.286mg 4.515mg 1%
Protein per 100 calories 13g 3.1g N/A
Calories per 10 g protein 75kcal 323kcal N/A
Weight per 100 calories 27g 17g N/A
Unsaturated / Saturated Fat ratio 2.6 5.8 N/A
Net carbs 38.43g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.741mg 0.388mg 0%
Threonine 1.816mg 0.736mg 0%
Isoleucine 1.769mg 0.763mg 0%
Leucine 3.354mg 1.358mg 0%
Lysine 2.492mg 0.569mg 0%
Methionine 0.797mg 0.586mg 0%
Phenylalanine 3.057mg 0.94mg 0%
Valine 2.52mg 0.99mg 0%
Histidine 1.547mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 5% 38% 7%
Protein: 49.1 g
Fats: 4.77 g
Carbs: 38.43 g
Water: 1.2 g
Other: 6.5 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +176.9%
Contains more CarbsCarbs +63.9%
Contains more FatsFats +941.3%
Contains more WaterWater +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 1.207 g
Monounsaturated fat: Mono. Fat 0.861 g
Polyunsaturated fat: Poly. Fat 2.248 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +2078.7%
Contains more Poly. FatPolyunsaturated fat +868.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, cottonseed meal, partially defatted (glandless) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170147/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.