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  6. Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Falafel

Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Falafel — In-Depth Nutrition Comparison

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What are the main differences between seeds, sesame butter, tahini, from raw and stone ground kernels and falafel?

  • Seeds, sesame butter, tahini, from raw, and stone ground kernels is richer in copper, vitamin B1, phosphorus, calcium, manganese, vitamin B3, zinc, and vitamin B2, while falafel is higher in iron.
  • Seeds, sesame butter, tahini, from raw, and stone ground kernels's daily need coverage for copper is 151% higher.
  • Falafel has 9 times less vitamin B1 than seeds, sesame butter, tahini, from raw, and stone ground kernels. Seeds, sesame butter, tahini, from raw, and stone ground kernels has 1.283mg of vitamin B1, while falafel has 0.146mg.
  • Falafel is lower in saturated fat.

We used Seeds, sesame butter, tahini, from raw, and stone ground kernels and Falafel, home-prepared types in this comparison.

Infographic

Seeds, sesame butter, tahini, from raw and stone ground kernels vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 126% 37% 94% 539% 127% 322% 9.7% 190% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +17.1%
Contains more CalciumCalcium +677.8%
Contains more CopperCopper +527.1%
Contains more ZincZinc +209.3%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +110.9%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 321% 118% 111% 42% 34% 0% 0% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +778.8%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B3Vitamin B3 +467.5%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~93µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame butter, tahini, from raw and stone ground kernels Falafel DV% diff.
Copper 1.618mg 0.258mg 151%
Polyunsaturated fat 21.039g 4.16g 113%
Vitamin B1 1.283mg 0.146mg 95%
Phosphorus 752mg 192mg 80%
Fats 48g 17.8g 46%
Calcium 420mg 54mg 37%
Fiber 9.3g 37%
Manganese 1.457mg 0.691mg 33%
Vitamin B3 5.925mg 1.044mg 31%
Zinc 4.64mg 1.5mg 29%
Vitamin B2 0.51mg 0.166mg 26%
Monounsaturated fat 18.127g 10.171g 20%
Saturated fat 6.722g 2.383g 20%
Calories 570kcal 333kcal 12%
Iron 2.51mg 3.42mg 11%
Sodium 74mg 294mg 10%
Protein 17.81g 13.31g 9%
Vitamin B5 0.694mg 0.292mg 8%
Potassium 414mg 585mg 5%
Magnesium 96mg 82mg 3%
Vitamin C 0mg 1.6mg 2%
Selenium 1µg 2%
Vitamin B6 0.149mg 0.125mg 2%
Carbs 26.19g 31.84g 2%
Folate 98µg 93µg 1%
Net carbs 16.89g 31.84g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.39mg 0.134mg 0%
Threonine 0.739mg 0.492mg 0%
Isoleucine 0.766mg 0.567mg 0%
Leucine 1.364mg 0.944mg 0%
Lysine 0.571mg 0.856mg 0%
Methionine 0.588mg 0.187mg 0%
Phenylalanine 0.944mg 0.707mg 0%
Valine 0.995mg 0.562mg 0%
Histidine 0.524mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 48% 26% 3% 5%
Protein: 17.81 g
Fats: 48 g
Carbs: 26.19 g
Water: 3 g
Other: 5 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +33.8%
Contains more FatsFats +169.7%
Contains more OtherOther +105.8%
Contains more CarbsCarbs +21.6%
Contains more WaterWater +1054%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +405.7%
Contains less Sat. FatSaturated fat -64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame butter, tahini, from raw and stone ground kernels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169410/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.