Shark raw vs. Game — In-Depth Nutrition Comparison
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Significant differences between Shark raw and Game
- Shark raw has more Selenium, and Magnesium, however, Game is richer in Vitamin B2, Iron, Copper, Vitamin B1, Zinc, and Potassium.
- Game covers your daily Vitamin B2 needs 51% more than Shark raw.
- Game has 9 times less Calcium than Shark raw. Shark raw has 34mg of Calcium, while Game has 4mg.
- Shark raw contains less Cholesterol.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+750%
Contains
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Magnesium
+75%
Contains
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Selenium
+182.9%
Contains
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Iron
+400%
Contains
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Potassium
+132.5%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+290.7%
Contains
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Copper
+545.5%
Contains
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Manganese
+46.7%
Equal in Phosphorus - 210
Contains
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Calcium
+750%
Contains
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Magnesium
+75%
Contains
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Selenium
+182.9%
Contains
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Iron
+400%
Contains
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Potassium
+132.5%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+290.7%
Contains
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Copper
+545.5%
Contains
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Manganese
+46.7%
Equal in Phosphorus - 210
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+519%
Contains
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Vitamin B2
+1077.4%
Contains
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Folate
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+519%
Contains
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Vitamin B2
+1077.4%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68.9%
Contains
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Water
+11.7%
Contains
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Protein
+40.4%
Contains
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Other
+112.9%
Contains
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Fats
+68.9%
Contains
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Water
+11.7%
Contains
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Protein
+40.4%
Contains
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Other
+112.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+187%
Contains
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Polyunsaturated fat
+106%
Equal in Saturated Fat - 0.97
Contains
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Monounsaturated Fat
+187%
Contains
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Polyunsaturated fat
+106%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.98g | 29.45g |
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| Fats | 4.51g | 2.67g |
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| Calories | 130kcal | 150kcal |
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| Calcium | 34mg | 4mg |
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| Iron | 0.84mg | 4.2mg |
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| Magnesium | 49mg | 28mg |
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| Phosphorus | 210mg | 210mg | |
| Potassium | 160mg | 372mg |
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| Sodium | 79mg | 54mg |
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| Zinc | 0.43mg | 1.68mg |
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| Copper | 0.033mg | 0.213mg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 36.5µg | 12.9µg |
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| Vitamin A | 233IU | 0IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.042mg | 0.26mg |
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| Vitamin B2 | 0.062mg | 0.73mg |
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| Vitamin B3 | 2.938mg |
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| Vitamin B5 | 0.695mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 1.49µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.235mg |
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| Threonine | 0.92mg | 1.362mg |
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| Isoleucine | 0.967mg | 1.126mg |
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| Leucine | 1.705mg | 2.489mg |
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| Lysine | 1.926mg | 2.462mg |
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| Methionine | 0.621mg | 0.838mg |
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| Phenylalanine | 0.819mg | 1.166mg |
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| Valine | 1.081mg | 1.31mg |
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| Histidine | 0.618mg | 1.401mg |
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| Cholesterol | 51mg | 126mg |
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| Saturated Fat | 0.925g | 0.97g |
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| Omega-3 - DHA | 0.527g |
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| Omega-3 - EPA | 0.316g |
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| Omega-3 - DPA | 0.109g |
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| Monounsaturated Fat | 1.808g | 0.63g |
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| Polyunsaturated fat | 1.195g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 0.045g)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.