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Shark raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, shark, mixed species, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark raw

Shark raw
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 130
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 22% Protein ⓘHigher in Protein content than 78% of foods
TOP 22% Magnesium ⓘHigher in Magnesium content than 78% of foods
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 28% Retinol ⓘHigher in Retinol content than 72% of foods
TOP 31% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods

Shark raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 130
Calories in 3 oz 111 85 g

Shark raw Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 11% 32% 35% 90% 15% 11% 12% 11% 2% 200% 36%
Calcium: 34 mg of 1,000 mg 3%
Iron: 0.84 mg of 8 mg 11%
Magnesium: 49 mg of 420 mg 12%
Phosphorus: 210 mg of 700 mg 30%
Potassium: 160 mg of 3,400 mg 5%
Sodium: 79 mg of 2,300 mg 3%
Zinc: 0.43 mg of 11 mg 4%
Copper: 0.033 mg of 1 mg 4%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 36.5 µg of 55 µg 66%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Magnesium
49 mg
TOP 22%
Selenium
36.5 µg
TOP 27%
Phosphorus
210 mg
TOP 34%
Calcium
34 mg
TOP 41%
Sodium
79 mg
TOP 53%
Choline
65 mg
TOP 61%
Iron
0.84 mg
TOP 66%
Potassium
160 mg
TOP 69%
Zinc
0.43 mg
TOP 72%
Manganese
0.015 mg
TOP 82%
Copper
0.033 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Vitamin A: 233 IU of 5,000 IU 5%
Vitamin E : 1 mg of 15 mg 7%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.042 mg of 1 mg 4%
Vitamin B2: 0.062 mg of 1 mg 5%
Vitamin B3: 2.938 mg of 16 mg 18%
Vitamin B5: 0.695 mg of 5 mg 14%
Vitamin B6: 0.4 mg of 1 mg 31%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 1.49 µg of 2 µg 62%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.4 mg
TOP 32%
Vitamin A
233 IU
TOP 32%
Vitamin B12
1.49 µg
TOP 37%
Vitamin B5
0.695 mg
TOP 46%
Vitamin E
1 mg
TOP 46%
Vitamin D
0.6 µg
TOP 47%
Vitamin B3
2.938 mg
TOP 51%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B2
0.062 mg
TOP 77%
Folate
3 µg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 5% 73%
Protein:
Daily Value: 42%
20.98 g of 50 g
42%
Fats:
Daily Value: 7%
4.51 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.58 g of 2,000 g
4%
Other:
0.93 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 252% 263% 208% 188% 276% 178% 141% 179% 265%
Tryptophan: 235 mg of 280 mg 84%
Threonine: 920 mg of 1,050 mg 88%
Isoleucine: 967 mg of 1,400 mg 69%
Leucine: 1705 mg of 2,730 mg 62%
Lysine: 1926 mg of 2,100 mg 92%
Methionine: 621 mg of 1,050 mg 59%
Phenylalanine: 819 mg of 1,750 mg 47%
Valine: 1081 mg of 1,820 mg 59%
Histidine: 618 mg of 700 mg 88%

Fat type information

24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g

All nutrients for Shark raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 130kcal 7% 65% 2.8 times more than OrangeOrange
Protein 20.98g 50% 22% 7.4 times more than BroccoliBroccoli
Fats 4.51g 7% 53% 7.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 51mg 17% 36% 7.3 times less than EggEgg
Vitamin D 0.6µg 6% 47% 3.7 times less than EggEgg
Iron 0.84mg 11% 66% 3.1 times less than Beef broiledBeef broiled
Calcium 34mg 3% 41% 3.7 times less than MilkMilk
Potassium 160mg 5% 69% 1.1 times more than CucumberCucumber
Magnesium 49mg 12% 22% 2.9 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 87% 4.3 times less than ShiitakeShiitake
Zinc 0.43mg 4% 72% 14.7 times less than Beef broiledBeef broiled
Phosphorus 210mg 30% 34% 1.2 times more than Chicken meatChicken meat
Sodium 79mg 3% 53% 6.2 times less than White BreadWhite Bread
Vitamin A 233IU 5% 32% 71.7 times less than CarrotCarrot
Vitamin A RAE 70µg 8% 31%
Vitamin E 1mg 7% 46% 1.5 times less than KiwifruitKiwifruit
Selenium 36.5µg 66% 27%
Manganese 0.02mg 1% 82%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 2.94mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.7mg 14% 46% 1.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 31% 32% 3.4 times more than OatOat
Vitamin B12 1.49µg 62% 37% 2.1 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.93g 5% 62% 6.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.81g N/A 55% 5.4 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 39.5 times less than WalnutWalnut
Tryptophan 0.24mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.92mg 0% 60% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.97mg 0% 60% 1.1 times more than Salmon rawSalmon raw
Leucine 1.71mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.93mg 0% 57% 4.3 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.5 times more than QuinoaQuinoa
Phenylalanine 0.82mg 0% 63% 1.2 times more than EggEgg
Valine 1.08mg 0% 59% 1.9 times less than Soybean rawSoybean raw
Histidine 0.62mg 0% 63% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.32g N/A 33% 2.2 times less than SalmonSalmon
Omega-3 - DHA 0.53g N/A 33% 2.8 times less than SalmonSalmon
Omega-3 - DPA 0.11g N/A 33% 1.6 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
17%
Cholesterol 51mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 24mcg 4%

Calcium 34mg 3%

Iron 1mg 13%

Potassium 160mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.