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Soybean vs Cheese - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cheese
Contains more Iron +11114.3%
Contains more Potassium +2264.5%
Contains more Magnesium +937%
Contains more Copper +5426.7%
Contains more Zinc +34.3%
Contains more Phosphorus +54.7%
Contains less Sodium -99.7%
Contains more Calcium +156.3%
Contains more Iron +11114.3%
Contains more Potassium +2264.5%
Contains more Magnesium +937%
Contains more Copper +5426.7%
Contains more Zinc +34.3%
Contains more Phosphorus +54.7%
Contains less Sodium -99.7%
Contains more Calcium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin E +19.7%
Contains more Vitamin B1 +2913.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +2650.8%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +471.2%
Contains more Vitamin K +1858.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +5545.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +19.7%
Contains more Vitamin B1 +2913.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +2650.8%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +471.2%
Contains more Vitamin K +1858.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +5545.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
23
Cheese
Mineral Summary Score
158
Soybean
67
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
137%
Cheese
Carbohydrates
30%
Soybean
3%
Cheese
Fats
92%
Soybean
154%
Cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 15.983g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 6.85g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $1.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Cheese Opinion
Calories 446 404 Soybean
Protein 36.49 22.87 Soybean
Fats 19.94 33.31 Cheese
Vitamin C 6 0 Soybean
Carbs 30.16 3.09 Soybean
Cholesterol 0 99 Soybean
Vitamin D 0 24 Cheese
Iron 15.7 0.14 Soybean
Calcium 277 710 Cheese
Potassium 1797 76 Soybean
Magnesium 280 27 Soybean
Sugars 7.33 0.48 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.03 Soybean
Zinc 4.89 3.64 Soybean
Starch
Phosphorus 704 455 Soybean
Sodium 2 653 Soybean
Vitamin A 22 1242 Cheese
Vitamin E 0.85 0.71 Soybean
Vitamin D 0 0.6 Cheese
Vitamin B1 0.874 0.029 Soybean
Vitamin B2 0.87 0.428 Soybean
Vitamin B3 1.623 0.059 Soybean
Vitamin B5 0.793 0.41 Soybean
Vitamin B6 0.377 0.066 Soybean
Vitamin B12 0 1.1 Cheese
Vitamin K 47 2.4 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0.917 Soybean
Saturated Fat 2.884 18.867 Soybean
Monounsaturated Fat 4.404 9.246 Cheese
Polyunsaturated fat 11.255 1.421 Soybean
Tryptophan 0.591 0.547 Soybean
Threonine 1.766 1.044 Soybean
Isoleucine 1.971 1.206 Soybean
Leucine 3.309 1.939 Soybean
Lysine 2.706 1.025 Soybean
Methionine 0.547 0.547
Phenylalanine 2.122 1.074 Soybean
Valine 2.029 1.404 Soybean
Histidine 1.097 0.547 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.