Soybean vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between Soybean and Macadamia
- Soybean has more Iron, and Folate, however, Macadamia is richer in Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B5, Magnesium, and Fiber.
- Macadamia covers your daily Manganese needs 144% more than Soybean.
- Macadamia has 5 times less Folate than Soybean. Soybean has 54µg of Folate, while Macadamia has 11µg.
- Soybean contains less Saturated Fat.
Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
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Iron
+39.3%
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Phosphorus
+30.3%
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Potassium
+39.9%
Contains
less
Sodium
-80%
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Selenium
+102.8%
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Magnesium
+51.2%
Contains
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Zinc
+13%
Contains
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Copper
+85.7%
Contains
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Manganese
+401.3%
Contains
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Calcium
+20%
Contains
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Iron
+39.3%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+39.9%
Contains
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Sodium
-80%
Contains
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Selenium
+102.8%
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Magnesium
+51.2%
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Zinc
+13%
Contains
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Copper
+85.7%
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Manganese
+401.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+41.7%
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Vitamin B2
+75.9%
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Folate
+390.9%
Contains
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Vitamin E
+54.3%
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Vitamin B1
+671%
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Vitamin B3
+519.8%
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Vitamin B5
+323.5%
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Vitamin B6
+17.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B2
+75.9%
Contains
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Folate
+390.9%
Contains
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Vitamin E
+54.3%
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Vitamin B1
+671%
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Vitamin B3
+519.8%
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Vitamin B5
+323.5%
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Vitamin B6
+17.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+130.2%
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Water
+4499.3%
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Other
+67.5%
Contains
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Fats
+744.7%
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Carbs
+65.3%
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Protein
+130.2%
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Water
+4499.3%
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Other
+67.5%
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Fats
+744.7%
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Carbs
+65.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.2%
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Polyunsaturated fat
+237.2%
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Monounsaturated Fat
+2872.1%
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Saturated Fat
-89.2%
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Polyunsaturated fat
+237.2%
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Monounsaturated Fat
+2872.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.36g | 5.22g |
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| Protein | 18.21g | 7.91g |
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| Fats | 8.97g | 75.77g |
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| Carbs | 8.36g | 13.82g |
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| Calories | 172kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 3g | 4.57g |
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| Fiber | 6g | 8.6g |
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| Calcium | 102mg | 85mg |
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| Iron | 5.14mg | 3.69mg |
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| Magnesium | 86mg | 130mg |
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| Phosphorus | 245mg | 188mg |
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| Potassium | 515mg | 368mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 1.15mg | 1.3mg |
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| Copper | 0.407mg | 0.756mg |
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| Manganese | 0.824mg | 4.131mg |
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| Selenium | 7.3µg | 3.6µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.35mg | 0.54mg |
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| Vitamin C | 1.7mg | 1.2mg |
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| Vitamin B1 | 0.155mg | 1.195mg |
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| Vitamin B2 | 0.285mg | 0.162mg |
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| Vitamin B3 | 0.399mg | 2.473mg |
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| Vitamin B5 | 0.179mg | 0.758mg |
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| Vitamin B6 | 0.234mg | 0.275mg |
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| Folate | 54µg | 11µg |
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| Vitamin K | 19.2µg |
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| Tryptophan | 0.242mg | 0.067mg |
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| Threonine | 0.723mg | 0.37mg |
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| Isoleucine | 0.807mg | 0.314mg |
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| Leucine | 1.355mg | 0.602mg |
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| Lysine | 1.108mg | 0.018mg |
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| Methionine | 0.224mg | 0.023mg |
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| Phenylalanine | 0.869mg | 0.665mg |
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| Valine | 0.831mg | 0.363mg |
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| Histidine | 0.449mg | 0.195mg |
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| Saturated Fat | 1.297g | 12.061g |
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| Monounsaturated Fat | 1.981g | 58.877g |
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| Polyunsaturated fat | 5.064g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
75%
122%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 10.764g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 4)
Which food is cheaper?
Macadamia is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.