Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Spelt vs Soybean meal - In-Depth Nutrition Comparison

Compare

How are Spelt and Soybean meal different?

  • Spelt is higher in Vitamin B3, however Soybean meal is richer in Copper, Iron, Folate, Potassium, Phosphorus, Magnesium, Manganese, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 165% higher.
  • Spelt contains 3 times more Vitamin B3 than Soybean meal. While Spelt contains 6.843mg of Vitamin B3, Soybean meal contains only 2.587mg.

Spelt, uncooked and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Spelt vs Soybean meal infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
0
:
Contains more Iron +208.6%
Contains more Calcium +803.7%
Contains more Potassium +541.8%
Contains more Magnesium +125%
Contains more Copper +291.4%
Contains more Zinc +54.3%
Contains more Phosphorus +74.8%
Contains less Sodium -62.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 167% 9% 35% 98% 171% 90% 172% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +208.6%
Contains more Calcium +803.7%
Contains more Potassium +541.8%
Contains more Magnesium +125%
Contains more Copper +291.4%
Contains more Zinc +54.3%
Contains more Phosphorus +74.8%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
3
:
Contains more Vitamin B3 +164.5%
Contains more Vitamin A +300%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +122.1%
Contains more Vitamin B5 +85%
Contains more Vitamin B6 +147.4%
Contains more Folate +573.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 16% 0% 91% 27% 129% 65% 54% 0% 10% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin B3 +164.5%
Contains more Vitamin A +300%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +122.1%
Contains more Vitamin B5 +85%
Contains more Vitamin B6 +147.4%
Contains more Folate +573.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
63
Soybean meal
Mineral Summary Score
92
Spelt
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
295%
Soybean meal
Carbohydrates
70%
Spelt
36%
Soybean meal
Fats
11%
Spelt
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Soybean meal
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.138g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Spelt Soybean meal Opinion
Calories 338 337 Spelt
Protein 14.57 49.2 Soybean meal
Fats 2.43 2.39 Spelt
Vitamin C 0 0
Carbs 70.19 35.89 Spelt
Cholesterol 0 0
Vitamin D 0 Soybean meal
Iron 4.44 13.7 Soybean meal
Calcium 27 244 Soybean meal
Potassium 388 2490 Soybean meal
Magnesium 136 306 Soybean meal
Sugar 6.82 Soybean meal
Fiber 10.7 Spelt
Copper 0.511 2 Soybean meal
Zinc 3.28 5.06 Soybean meal
Starch 53.92 Spelt
Phosphorus 401 701 Soybean meal
Sodium 8 3 Soybean meal
Vitamin A 10 40 Soybean meal
Vitamin E 0.79 Spelt
Vitamin D 0 Soybean meal
Vitamin B1 0.364 0.691 Soybean meal
Vitamin B2 0.113 0.251 Soybean meal
Vitamin B3 6.843 2.587 Spelt
Vitamin B5 1.068 1.976 Soybean meal
Vitamin B6 0.23 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folate 45 303 Soybean meal
Trans Fat 0 Spelt
Saturated Fat 0.406 0.268 Soybean meal
Monounsaturated Fat 0.445 0.409 Spelt
Polyunsaturated fat 1.258 1.045 Spelt
Tryptophan 0.132 0.653 Soybean meal
Threonine 0.443 1.952 Soybean meal
Isoleucine 0.552 2.18 Soybean meal
Leucine 1.07 3.66 Soybean meal
Lysine 0.409 2.991 Soybean meal
Methionine 0.258 0.606 Soybean meal
Phenylalanine 0.737 2.346 Soybean meal
Valine 0.681 2.243 Soybean meal
Histidine 0.36 1.212 Soybean meal
Fructose 0.24 Spelt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.