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Soybean meal vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Soybean raw?

  • Soybean meal is higher in Manganese, Copper, Vitamin B5, Potassium, and Vitamin B6, however, Soybean raw is richer in Vitamin B2, Selenium, Iron, Folate, and Vitamin B1.
  • Soybean meal's daily need coverage for Manganese is 56% more.
  • Soybean raw contains 2 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Soybean raw contains 0.793mg.

We used Soy meal, defatted, raw and Soybeans, mature seeds, raw types in this article.

Infographic

Soybean meal vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +38.6%
Contains more Copper +20.6%
Contains more Manganese +51%
Contains more Calcium +13.5%
Contains more Iron +14.6%
Contains less Sodium -33.3%
Contains more Selenium +439.4%
Equal in Magnesium - 280
Equal in Phosphorus - 704
Equal in Zinc - 4.89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Potassium +38.6%
Contains more Copper +20.6%
Contains more Manganese +51%
Contains more Calcium +13.5%
Contains more Iron +14.6%
Contains less Sodium -33.3%
Contains more Selenium +439.4%
Equal in Magnesium - 280
Equal in Phosphorus - 704
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +81.8%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B2 +246.6%
Contains more Folate +23.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 64% 118%
Contains more Vitamin A +81.8%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B2 +246.6%
Contains more Folate +23.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.8%
Contains more Carbs +19%
Contains more Other +14.6%
Contains more Fats +734.3%
Contains more Water +23.1%
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Protein +34.8%
Contains more Carbs +19%
Contains more Other +14.6%
Contains more Fats +734.3%
Contains more Water +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +976.8%
Contains more Polyunsaturated fat +977%
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +976.8%
Contains more Polyunsaturated fat +977%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Soybean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Soybean raw Opinion
Net carbs 35.89g 20.86g Soybean meal
Protein 49.2g 36.49g Soybean meal
Fats 2.39g 19.94g Soybean raw
Carbs 35.89g 30.16g Soybean meal
Calories 337kcal 446kcal Soybean raw
Sugar 7.33g Soybean meal
Fiber 9.3g Soybean raw
Calcium 244mg 277mg Soybean raw
Iron 13.7mg 15.7mg Soybean raw
Magnesium 306mg 280mg Soybean meal
Phosphorus 701mg 704mg Soybean raw
Potassium 2490mg 1797mg Soybean meal
Sodium 3mg 2mg Soybean raw
Zinc 5.06mg 4.89mg Soybean meal
Copper 2mg 1.658mg Soybean meal
Manganese 3.8mg 2.517mg Soybean meal
Selenium 3.3µg 17.8µg Soybean raw
Vitamin A 40IU 22IU Soybean meal
Vitamin A RAE 2µg 1µg Soybean meal
Vitamin E 0.85mg Soybean raw
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.691mg 0.874mg Soybean raw
Vitamin B2 0.251mg 0.87mg Soybean raw
Vitamin B3 2.587mg 1.623mg Soybean meal
Vitamin B5 1.976mg 0.793mg Soybean meal
Vitamin B6 0.569mg 0.377mg Soybean meal
Folate 303µg 375µg Soybean raw
Choline 115.9mg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.653mg 0.591mg Soybean meal
Threonine 1.952mg 1.766mg Soybean meal
Isoleucine 2.18mg 1.971mg Soybean meal
Leucine 3.66mg 3.309mg Soybean meal
Lysine 2.991mg 2.706mg Soybean meal
Methionine 0.606mg 0.547mg Soybean meal
Phenylalanine 2.346mg 2.122mg Soybean meal
Valine 2.243mg 2.029mg Soybean meal
Histidine 1.212mg 1.097mg Soybean meal
Saturated Fat 0.268g 2.884g Soybean meal
Monounsaturated Fat 0.409g 4.404g Soybean raw
Polyunsaturated fat 1.045g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
83%
Soybean raw
Minerals Daily Need Coverage Score
264%
Soybean meal
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 2.616g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.