Soybean meal vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between Soybean meal and Soybean raw?
- Soybean meal is higher in Manganese, Copper, Vitamin B5, Potassium, and Vitamin B6, however, Soybean raw is richer in Vitamin B2, Selenium, Iron, Folate, and Vitamin B1.
- Soybean meal's daily need coverage for Manganese is 56% more.
- Soybean raw contains 2 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Soybean raw contains 0.793mg.
We used Soy meal, defatted, raw and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.6% |
| Contains more CopperCopper | +20.6% |
| Contains more ManganeseManganese | +51% |
| Contains more CalciumCalcium | +13.5% |
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +439.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +246.6% |
| Contains more FolateFolate | +23.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +734.3% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.268 g
Monounsaturated Fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated Fat:
Sat. Fat
2.884 g
Monounsaturated Fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Mono. FatMonounsaturated Fat | +976.8% |
| Contains more Poly. FatPolyunsaturated fat | +977% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 446kcal |
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| Protein | 49.2g | 36.49g |
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| Fats | 2.39g | 19.94g |
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| Vitamin C | 0mg | 6mg |
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| Net carbs | 35.89g | 20.86g |
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| Carbs | 35.89g | 30.16g |
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| Magnesium | 306mg | 280mg |
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| Calcium | 244mg | 277mg |
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| Potassium | 2490mg | 1797mg |
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| Iron | 13.7mg | 15.7mg |
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| Sugar | 7.33g |
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| Fiber | 9.3g |
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| Copper | 2mg | 1.658mg |
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| Zinc | 5.06mg | 4.89mg |
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| Phosphorus | 701mg | 704mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 40IU | 22IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 3.8mg | 2.517mg |
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| Selenium | 3.3µg | 17.8µg |
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| Vitamin B1 | 0.691mg | 0.874mg |
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| Vitamin B2 | 0.251mg | 0.87mg |
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| Vitamin B3 | 2.587mg | 1.623mg |
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| Vitamin B5 | 1.976mg | 0.793mg |
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| Vitamin B6 | 0.569mg | 0.377mg |
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| Vitamin K | 47µg |
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| Folate | 303µg | 375µg |
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| Choline | 115.9mg |
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| Saturated Fat | 0.268g | 2.884g |
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| Monounsaturated Fat | 0.409g | 4.404g |
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| Polyunsaturated fat | 1.045g | 11.255g |
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| Tryptophan | 0.653mg | 0.591mg |
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| Threonine | 1.952mg | 1.766mg |
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| Isoleucine | 2.18mg | 1.971mg |
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| Leucine | 3.66mg | 3.309mg |
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| Lysine | 2.991mg | 2.706mg |
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| Methionine | 0.606mg | 0.547mg |
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| Phenylalanine | 2.346mg | 2.122mg |
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| Valine | 2.243mg | 2.029mg |
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| Histidine | 1.212mg | 1.097mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
83%
Minerals Daily Need Coverage Score
264%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 2.616g)
Which food is cheaper?
Soybean meal is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.