Spelt vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between spelt and teff
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, protein, and vitamin B2 in teff is higher than in spelt.
- Teff covers your daily need for manganese 354% more than spelt.
These are the specific foods used in this comparison Spelt, cooked and Teff, uncooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +275.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +190.4% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more ManganeseManganese | +746.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 9.24mg | 354% |
| Iron | 1.67mg | 7.63mg | 75% |
| Copper | 0.215mg | 0.81mg | 66% |
| Phosphorus | 150mg | 429mg | 40% |
| Magnesium | 49mg | 184mg | 32% |
| Vitamin B6 | 0.08mg | 0.482mg | 31% |
| Vitamin B1 | 0.103mg | 0.39mg | 24% |
| Zinc | 1.25mg | 3.63mg | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B2 | 0.03mg | 0.27mg | 18% |
| Calcium | 10mg | 180mg | 17% |
| Protein | 5.5g | 13.3g | 16% |
| Carbs | 26.44g | 73.13g | 16% |
| Fiber | 3.9g | 8g | 16% |
| Calories | 127kcal | 367kcal | 12% |
| Potassium | 143mg | 427mg | 8% |
| Omega-3 (ALA) | 0.135g | 8% | |
| Starch | 19.57g | 36.56g | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 2.57mg | 3.363mg | 5% |
| Folate | 13µg | 3% | |
| Fats | 0.85g | 2.38g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.26mg | 0.08mg | 1% |
| Selenium | 4µg | 4.4µg | 1% |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 4.3g | 3.6g | N/A |
| Calories per 10 g protein | 231kcal | 276kcal | N/A |
| Weight per 100 calories | 79g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 22.54g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +654.6% |
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +176.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +86.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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