Spinach, canned, no salt added, solids and liquids vs. Vegetable — In-Depth Nutrition Comparison
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How are spinach, canned, no salt added, solids and liquids and vegetable different?
- Spinach, canned, no salt added, solids, and liquids is higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin E, magnesium, and calcium; however, vegetable is richer in fiber.
- Daily need coverage for vitamin K for spinach, canned, no salt added, solids, and liquids is 298% higher.
- Spinach, canned, no salt added, solids,, and liquids contains 4 times more vitamin C than vegetable. While spinach, canned, no salt added, solids,, and liquids contains 13.5mg of vitamin C, vegetable contains only 3.2mg.
Spinach, canned, no salt added, solids, and liquids and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +232% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +39.8% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.9% |
| Contains more Vitamin AVitamin A | +88.8% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin KVitamin K | +1520.4% |
| Contains more FolateFolate | +205.3% |
| Contains more Vitamin B1Vitamin B1 | +294.4% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more CholineCholine | +58.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.37 g
Carbs:
2.92 g
Water:
93.22 g
Other:
1.38 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +106% |
| Contains more ProteinProtein | +35.5% |
| Contains more CarbsCarbs | +348.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
| Contains less Sat. FatSaturated fat | -48.3% |
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 380.8µg | 23.5µg | 298% |
| Vitamin A | 404µg | 214µg | 21% |
| Vitamin C | 13.5mg | 3.2mg | 11% |
| Iron | 1.58mg | 0.82mg | 10% |
| Folate | 58µg | 19µg | 10% |
| Fiber | 2.2g | 4.4g | 9% |
| Vitamin E | 1.6mg | 0.38mg | 8% |
| Magnesium | 56mg | 22mg | 8% |
| Calcium | 83mg | 25mg | 6% |
| Manganese | 0.493mg | 0.379mg | 5% |
| Copper | 0.116mg | 0.083mg | 4% |
| Vitamin B3 | 0.271mg | 0.851mg | 4% |
| Vitamin B1 | 0.018mg | 0.071mg | 4% |
| Carbs | 2.92g | 13.09g | 3% |
| Phosphorus | 32mg | 51mg | 3% |
| Vitamin B5 | 0.038mg | 0.151mg | 2% |
| Protein | 2.11g | 2.86g | 2% |
| Choline | 15.2mg | 24.1mg | 2% |
| Calories | 19kcal | 65kcal | 2% |
| Potassium | 230mg | 169mg | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Sodium | 75mg | 35mg | 2% |
| Polyunsaturated fat | 0.155g | 0.072g | 1% |
| Vitamin B2 | 0.106mg | 0.12mg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Fats | 0.37g | 0.15g | 0% |
| Net carbs | 0.72g | 8.69g | N/A |
| Sugar | 0.33g | 3.12g | N/A |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Saturated fat | 0.06g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Tryptophan | 0.028mg | 0.029mg | 0% |
| Threonine | 0.09mg | 0.115mg | 0% |
| Isoleucine | 0.108mg | 0.139mg | 0% |
| Leucine | 0.164mg | 0.19mg | 0% |
| Lysine | 0.129mg | 0.17mg | 0% |
| Methionine | 0.039mg | 0.034mg | 0% |
| Phenylalanine | 0.095mg | 0.12mg | 0% |
| Valine | 0.119mg | 0.149mg | 0% |
| Histidine | 0.047mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
20%
Minerals Daily Need Coverage Score
29%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.029g)
Which food is lower in Sugar?
Spinach, canned, no salt added, solids and liquids is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Spinach, canned, no salt added, solids and liquids is lower in glycemic index (difference - 66)
Which food is cheaper?
Spinach, canned, no salt added, solids and liquids is cheaper (difference - $0.5)
Which food is richer in minerals?
Spinach, canned, no salt added, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.