Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and tomatoes
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is higher in vitamin K, vitamin A, folate, manganese, iron, vitamin E, magnesium, and calcium, yet tomatoes are higher in vitamin C.
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt covers your daily vitamin K needs 444% more than tomatoes.
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 64 times more sodium than tomatoes. While spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 322mg of sodium, tomatoes contain only 5mg.
Food varieties used in this article are Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more CalciumCalcium | +1430% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +625.9% |
| Contains more CopperCopper | +172.9% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +528.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1335.7% |
| Contains more Vitamin EVitamin E | +555.6% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +826.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +6744.3% |
| Contains more FolateFolate | +706.7% |
| Contains more CholineCholine | +270.1% |
| Contains more Vitamin CVitamin C | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
0.87 g
Carbs:
4.8 g
Water:
88.94 g
Other:
1.38 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +335% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +170.6% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.083g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.21 g
Glucose:
0.2 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +1422.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 540.7µg | 7.9µg | 444% |
| Vitamin A | 603µg | 42µg | 62% |
| Folate | 121µg | 15µg | 27% |
| Manganese | 0.717mg | 0.114mg | 26% |
| Iron | 1.96mg | 0.27mg | 21% |
| Vitamin E | 3.54mg | 0.54mg | 20% |
| Magnesium | 82mg | 11mg | 17% |
| Calcium | 153mg | 10mg | 14% |
| Sodium | 322mg | 5mg | 14% |
| Vitamin C | 2.2mg | 13.7mg | 13% |
| Vitamin B2 | 0.176mg | 0.019mg | 12% |
| Copper | 0.161mg | 0.059mg | 11% |
| Selenium | 5.5µg | 0µg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Protein | 4.01g | 0.88g | 6% |
| Phosphorus | 50mg | 24mg | 4% |
| Vitamin B6 | 0.136mg | 0.08mg | 4% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Choline | 24.8mg | 6.7mg | 3% |
| Vitamin B1 | 0.078mg | 0.037mg | 3% |
| Fructose | 0.09g | 1.37g | 2% |
| Potassium | 302mg | 237mg | 2% |
| Calories | 34kcal | 18kcal | 1% |
| Fats | 0.87g | 0.2g | 1% |
| Vitamin B3 | 0.439mg | 0.594mg | 1% |
| Carbs | 4.8g | 3.89g | 0% |
| Net carbs | 1.1g | 2.69g | N/A |
| Sugar | 0.51g | 2.63g | N/A |
| Vitamin B5 | 0.075mg | 0.089mg | 0% |
| Saturated fat | 0.036g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Polyunsaturated fat | 0.086g | 0.083g | 0% |
| Tryptophan | 0.101mg | 0.006mg | 0% |
| Threonine | 0.22mg | 0.027mg | 0% |
| Isoleucine | 0.128mg | 0.018mg | 0% |
| Leucine | 0.205mg | 0.025mg | 0% |
| Lysine | 0.256mg | 0.027mg | 0% |
| Methionine | 0.053mg | 0.006mg | 0% |
| Phenylalanine | 0.211mg | 0.027mg | 0% |
| Valine | 0.181mg | 0.018mg | 0% |
| Histidine | 0.049mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
12%
Minerals Daily Need Coverage Score
46%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)