Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

Significant differences between spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and vegetable

• The amount of vitamin K, vitamin A, folate, vitamin E, manganese, magnesium, iron, calcium, and selenium in spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is higher than in vegetable.
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt covers your daily vitamin K needs 431% more than vegetable.
• Vegetable has 18 times less selenium than spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 5.5µg of selenium, while vegetable has 0.3µg.
• Vegetable contains less sodium.

Specific food types used in this comparison are Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.