Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  5. Compare
  6. vs. Dried rosemary

vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

    Infographic

    vs Dried rosemary infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Dried rosemary DV% diff.
    Iron 29.25mg 366%
    Fiber 42.6g 170%
    Vitamin B6 1.74mg 134%
    Calcium 1280mg 128%
    Manganese 1.867mg 81%
    Folate 307µg 77%
    Vitamin C 61.2mg 68%
    Copper 0.55mg 61%
    Magnesium 220mg 52%
    Vitamin B1 0.514mg 43%
    Saturated fat 7.371g 34%
    Vitamin B2 0.428mg 33%
    Zinc 3.23mg 29%
    Potassium 955mg 28%
    Fats 15.22g 23%
    Carbs 64.06g 21%
    Calories 331kcal 17%
    Vitamin A 156µg 17%
    Polyunsaturated fat 2.339g 16%
    Protein 4.88g 10%
    Phosphorus 70mg 10%
    Selenium 4.6µg 8%
    Monounsaturated fat 3.014g 8%
    Vitamin B3 1mg 6%
    Sodium 50mg 2%
    Protein per 100 calories 1.5g N/A
    Calories per 10 g protein 678kcal N/A
    Weight per 100 calories 30g N/A
    Unsaturated / Saturated Fat ratio 0.73 N/A
    Net carbs 21.46g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0