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  6. Sprite vs. Sake

Sprite vs. Sake — In-Depth Nutrition Comparison

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The main differences between sprite and sake

    Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, rice (sake).

    Infographic

    Sprite vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Sake
    Sake
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +150%
    Contains more PotassiumPotassium +2400%
    Contains more CopperCopper +800%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -77.8%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~0.1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Sprite Sake DV% diff.
    Fructose 5.19g 6%
    Calories 40kcal 134kcal 5%
    Selenium 0µg 1.4µg 3%
    Carbs 10.14g 5g 2%
    Copper 0.001mg 0.009mg 1%
    Protein 0.05g 0.5g 1%
    Magnesium 1mg 6mg 1%
    Potassium 1mg 25mg 1%
    Phosphorus 0mg 6mg 1%
    Fats 0.02g 0g 0%
    Net carbs 10.14g 5g N/A
    Calcium 2mg 5mg 0%
    Iron 0.11mg 0.1mg 0%
    Sugar 8.98g 0g N/A
    Zinc 0.04mg 0.02mg 0%
    Sodium 9mg 2mg 0%
    Manganese 0.002mg 0%
    Vitamin B3 0.015mg 0mg 0%
    Choline 0.4mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +102.8%
    Contains more WaterWater +14.5%
    Contains more ProteinProtein +900%
    Contains more OtherOther +160900%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.