Squash, summer, all varieties, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

Differences between squash, summer, all varieties, cooked, boiled, drained, with salt and vegetable

• Squash, summer, all varieties, cooked, boiled, drained, with salt contains less vitamin A, vitamin K, fiber, manganese, vitamin B2, and iron than vegetable.
• Vegetable's daily need coverage for vitamin A is 81% higher.
• Vegetable contains 7 times less sodium than squash, summer, all varieties, cooked, boiled, drained, with salt. Squash, summer, all varieties, cooked, boiled, drained, with salt contains 237mg of sodium, while vegetable contains 35mg.

The food types used in this comparison are Squash, summer, all varieties, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.