Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs. Vegetable — In-Depth Nutrition Comparison

Important differences between squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt and vegetable

• Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt has more vitamin C; however, vegetable has more vitamin A, vitamin K, fiber, manganese, vitamin B2, and iron.
• Vegetable's daily need coverage for vitamin A is 63% more.
• Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt has 4 times more vitamin C than vegetable. Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt has 11.6mg of vitamin C, while vegetable has 3.2mg.

The food varieties used in the comparison are Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.