Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs. Cucumber — In-Depth Nutrition Comparison
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Summary of differences between squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt and cucumber
- Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt has more vitamin A and vitamin C; however, cucumber is higher in vitamin K.
- Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt covers your daily need for vitamin A, 20% more than cucumber.
- Squash, summer, crookneck,, and straightneck, cooked, boiled, drained, with salt has 119 times more sodium than cucumber. While squash, summer, crookneck,, and straightneck, cooked, boiled, drained, with salt has 237mg of sodium, cucumber has only 2mg.
These are the specific foods used in this comparison Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +58.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +98.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +417.3% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin KVitamin K | +272.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.39 g
Carbs:
3.79 g
Water:
94.25 g
Other:
0.53 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +254.5% |
| Contains more OtherOther | +39.5% |
~equal in
Carbs
~3.63g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.131 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.27 g
Glucose:
0.91 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +19.7% |
| Contains more FructoseFructose | +50.6% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 237mg | 2mg | 10% |
| Vitamin C | 11.6mg | 2.8mg | 10% |
| Vitamin K | 4.4µg | 16.4µg | 10% |
| Vitamin A | 56µg | 5µg | 6% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B6 | 0.078mg | 0.04mg | 3% |
| Vitamin B3 | 0.507mg | 0.098mg | 3% |
| Copper | 0.065mg | 0.041mg | 3% |
| Manganese | 0.157mg | 0.079mg | 3% |
| Fiber | 1.1g | 0.5g | 2% |
| Fructose | 1.31g | 0.87g | 1% |
| Polyunsaturated fat | 0.131g | 0.032g | 1% |
| Vitamin B5 | 0.323mg | 0.259mg | 1% |
| Vitamin B2 | 0.025mg | 0.033mg | 1% |
| Protein | 1.04g | 0.65g | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Vitamin B1 | 0.043mg | 0.027mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Iron | 0.37mg | 0.28mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Potassium | 177mg | 147mg | 1% |
| Calories | 19kcal | 15kcal | 0% |
| Fats | 0.39g | 0.11g | 0% |
| Carbs | 3.79g | 3.63g | 0% |
| Net carbs | 2.69g | 3.13g | N/A |
| Sugar | 2.48g | 1.67g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Starch | 0g | 0.83g | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.064g | 0.037g | 0% |
| Choline | 7.9mg | 6mg | 0% |
| Monounsaturated fat | 0.023g | 0.005g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.022mg | 0.019mg | 0% |
| Isoleucine | 0.033mg | 0.021mg | 0% |
| Leucine | 0.053mg | 0.029mg | 0% |
| Lysine | 0.05mg | 0.029mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.032mg | 0.019mg | 0% |
| Valine | 0.041mg | 0.022mg | 0% |
| Histidine | 0.02mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in glycemic index?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is lower in glycemic index (difference - 21)
Which food is cheaper?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.027g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)