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  6. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs. Vegetable

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt and vegetable

  • Squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt has less vitamin A, vitamin K, fiber, vitamin B2, and manganese than vegetable.
  • Vegetable covers your daily need for vitamin A, 82% more than squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt.
  • Squash, summer, crookneck,, and straightneck, frozen, cooked, boiled, drained, with salt has 7 times more sodium than vegetable. While squash, summer, crookneck,, and straightneck, frozen, cooked, boiled, drained, with salt has 242mg of sodium, vegetable has only 35mg.

These are the specific foods used in this comparison Squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 22% 20% 24% 9.3% 18% 32% 34% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +49.7%
Contains more CalciumCalcium +25%
Contains more IronIron +57.7%
Contains more CopperCopper +13.7%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +44.1%
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3.3% 3% 0% 9% 11% 8.3% 6.1% 23% 0% 14% 9.8% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin AVitamin A +2040%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +335.2%
Contains more FolateFolate +46.2%
Contains more CholineCholine +148.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.2 g
Carbs: 5.54 g
Water: 92.24 g
Other: 0.74 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +33.3%
Contains more ProteinProtein +123.4%
Contains more CarbsCarbs +136.3%
~equal in Water ~83.23g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.082 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetable
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetable DV% diff.
Vitamin A 10µg 214µg 23%
Vitamin K 5.4µg 23.5µg 15%
Fiber 1.4g 4.4g 12%
Sodium 242mg 35mg 9%
Vitamin B2 0.047mg 0.12mg 6%
Manganese 0.263mg 0.379mg 5%
Vitamin C 6.8mg 3.2mg 4%
Iron 0.52mg 0.82mg 4%
Vitamin B1 0.036mg 0.071mg 3%
Choline 9.7mg 24.1mg 3%
Carbs 5.54g 13.09g 3%
Vitamin B3 0.44mg 0.851mg 3%
Protein 1.28g 2.86g 3%
Folate 13µg 19µg 2%
Vitamin B6 0.099mg 0.074mg 2%
Vitamin E 0.15mg 0.38mg 2%
Calories 25kcal 65kcal 2%
Potassium 253mg 169mg 2%
Phosphorus 41mg 51mg 1%
Zinc 0.34mg 0.49mg 1%
Copper 0.073mg 0.083mg 1%
Vitamin B5 0.102mg 0.151mg 1%
Calcium 20mg 25mg 1%
Magnesium 27mg 22mg 1%
Fats 0.2g 0.15g 0%
Net carbs 4.14g 8.69g N/A
Sugar 2.33g 3.12g N/A
Selenium 0.3µg 0.3µg 0%
Saturated fat 0.04g 0.031g 0%
Monounsaturated fat 0.015g 0.01g 0%
Polyunsaturated fat 0.082g 0.072g 0%
Tryptophan 0.011mg 0.029mg 0%
Threonine 0.031mg 0.115mg 0%
Isoleucine 0.046mg 0.139mg 0%
Leucine 0.075mg 0.19mg 0%
Lysine 0.071mg 0.17mg 0%
Methionine 0.018mg 0.034mg 0%
Phenylalanine 0.045mg 0.12mg 0%
Valine 0.058mg 0.149mg 0%
Histidine 0.028mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
20%
Vegetable
Minerals Daily Need Coverage Score
19%
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.009g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170532/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.