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  6. Squash, summer, scallop, cooked, boiled, drained, with salt vs. Cucumber

Squash, summer, scallop, cooked, boiled, drained, with salt vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between squash, summer, scallop, cooked, boiled, drained, with salt and cucumber

  • Squash, summer, scallop, cooked, boiled, drained, with salt has more vitamin C and fiber; however, cucumber is higher in vitamin K.
  • Cucumber covers your daily vitamin K needs 11% more than squash, summer, scallop, cooked, boiled, drained, with salt.
  • Cucumber contains 119 times less sodium than squash, summer, scallop, cooked, boiled, drained, with salt. Squash, summer, scallop, cooked, boiled, drained, with salt contains 237mg of sodium, while cucumber contains 2mg.

Food varieties used in this article are Squash, summer, scallop, cooked, boiled, drained, with salt and Cucumber, with peel, raw.

Infographic

Squash, summer, scallop, cooked, boiled, drained, with salt vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 12% 12% 28% 6.5% 12% 31% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +17.9%
Contains more CopperCopper +102.4%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +62%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +50%
~equal in Calcium ~16mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 1.3% 2.4% 0% 13% 5.8% 8.7% 4.7% 20% 0% 8.8% 16% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +285.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B3Vitamin B3 +373.5%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin KVitamin K +368.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.17 g
Carbs: 3.3 g
Water: 95 g
Other: 0.5 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +54.5%
Contains more OtherOther +31.6%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.035 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.072 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +125%
~equal in Saturated fat ~0.037g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, scallop, cooked, boiled, drained, with salt Cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, cooked, boiled, drained, with salt Cucumber DV% diff.
Vitamin K 3.5µg 16.4µg 11%
Sodium 237mg 2mg 10%
Vitamin C 10.8mg 2.8mg 9%
Fiber 1.9g 0.5g 6%
Copper 0.083mg 0.041mg 5%
Folate 21µg 7µg 4%
Vitamin B5 0.079mg 0.259mg 4%
Vitamin B6 0.085mg 0.04mg 3%
Vitamin B1 0.051mg 0.027mg 2%
Vitamin B3 0.464mg 0.098mg 2%
Manganese 0.128mg 0.079mg 2%
Vitamin B2 0.025mg 0.033mg 1%
Protein 1.03g 0.65g 1%
Vitamin E 0.12mg 0.03mg 1%
Fructose 0.87g 1%
Phosphorus 28mg 24mg 1%
Iron 0.33mg 0.28mg 1%
Magnesium 19mg 13mg 1%
Calories 16kcal 15kcal 0%
Fats 0.17g 0.11g 0%
Carbs 3.3g 3.63g 0%
Net carbs 1.4g 3.13g N/A
Calcium 15mg 16mg 0%
Potassium 140mg 147mg 0%
Sugar 1.5g 1.67g N/A
Zinc 0.24mg 0.2mg 0%
Starch 0.83g 0%
Vitamin A 4µg 5µg 0%
Selenium 0.2µg 0.3µg 0%
Choline 6.2mg 6mg 0%
Saturated fat 0.035g 0.037g 0%
Monounsaturated fat 0.013g 0.005g 0%
Polyunsaturated fat 0.072g 0.032g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.025mg 0.019mg 0%
Isoleucine 0.037mg 0.021mg 0%
Leucine 0.061mg 0.029mg 0%
Lysine 0.057mg 0.029mg 0%
Methionine 0.015mg 0.006mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.047mg 0.022mg 0%
Histidine 0.022mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, scallop, cooked, boiled, drained, with salt Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Squash, summer, scallop, cooked, boiled, drained, with salt
8%
Cucumber
Minerals Daily Need Coverage Score
14%
Squash, summer, scallop, cooked, boiled, drained, with salt
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is lower in glycemic index (difference - 21)
Which food is cheaper?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 235mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170533/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.