Squash, summer, scallop, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

The main differences between squash, summer, scallop, cooked, boiled, drained, with salt and vegetable

• Squash, summer, scallop, cooked, boiled, drained, with salt has more vitamin C; however, vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
• Daily need coverage for vitamin A for vegetable is 84% higher.
• Vegetable has 7 times less sodium than squash, summer, scallop, cooked, boiled, drained, with salt. Squash, summer, scallop, cooked, boiled, drained, with salt has 237mg of sodium, while vegetable has 35mg.

Food types used in this article are Squash, summer, scallop, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.