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  6. Squash, summer, scallop, cooked, boiled, drained, with salt vs. Vegetable

Squash, summer, scallop, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between squash, summer, scallop, cooked, boiled, drained, with salt and vegetable

  • Squash, summer, scallop, cooked, boiled, drained, with salt has more vitamin C; however, vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
  • Daily need coverage for vitamin A for vegetable is 84% higher.
  • Vegetable has 7 times less sodium than squash, summer, scallop, cooked, boiled, drained, with salt. Squash, summer, scallop, cooked, boiled, drained, with salt has 237mg of sodium, while vegetable has 35mg.

Food types used in this article are Squash, summer, scallop, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Squash, summer, scallop, cooked, boiled, drained, with salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 12% 12% 28% 6.5% 12% 31% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +148.5%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +82.1%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +196.1%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 1.3% 2.4% 0% 13% 5.8% 8.7% 4.7% 20% 0% 8.8% 16% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin AVitamin A +5250%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin KVitamin K +571.4%
Contains more CholineCholine +288.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.17 g
Carbs: 3.3 g
Water: 95 g
Other: 0.5 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +13.3%
Contains more WaterWater +14.1%
Contains more ProteinProtein +177.7%
Contains more CarbsCarbs +296.7%
Contains more OtherOther +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.035 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -11.4%
~equal in Polyunsaturated fat ~0.072g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, scallop, cooked, boiled, drained, with salt Vegetable
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, cooked, boiled, drained, with salt Vegetable DV% diff.
Vitamin A 4µg 214µg 23%
Vitamin K 3.5µg 23.5µg 17%
Manganese 0.128mg 0.379mg 11%
Fiber 1.9g 4.4g 10%
Sodium 237mg 35mg 9%
Vitamin C 10.8mg 3.2mg 8%
Vitamin B2 0.025mg 0.12mg 7%
Iron 0.33mg 0.82mg 6%
Protein 1.03g 2.86g 4%
Choline 6.2mg 24.1mg 3%
Carbs 3.3g 13.09g 3%
Phosphorus 28mg 51mg 3%
Calories 16kcal 65kcal 2%
Vitamin B3 0.464mg 0.851mg 2%
Vitamin E 0.12mg 0.38mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Zinc 0.24mg 0.49mg 2%
Potassium 140mg 169mg 1%
Calcium 15mg 25mg 1%
Magnesium 19mg 22mg 1%
Vitamin B5 0.079mg 0.151mg 1%
Vitamin B6 0.085mg 0.074mg 1%
Folate 21µg 19µg 1%
Fats 0.17g 0.15g 0%
Net carbs 1.4g 8.69g N/A
Sugar 1.5g 3.12g N/A
Copper 0.083mg 0.083mg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.035g 0.031g 0%
Monounsaturated fat 0.013g 0.01g 0%
Polyunsaturated fat 0.072g 0.072g 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.025mg 0.115mg 0%
Isoleucine 0.037mg 0.139mg 0%
Leucine 0.061mg 0.19mg 0%
Lysine 0.057mg 0.17mg 0%
Methionine 0.015mg 0.034mg 0%
Phenylalanine 0.036mg 0.12mg 0%
Valine 0.047mg 0.149mg 0%
Histidine 0.022mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, scallop, cooked, boiled, drained, with salt Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Squash, summer, scallop, cooked, boiled, drained, with salt
20%
Vegetable
Minerals Daily Need Coverage Score
14%
Squash, summer, scallop, cooked, boiled, drained, with salt
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.004g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.62g)
Which food is lower in glycemic index?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170533/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.