Squash, summer, zucchini, includes skin, frozen, unprepared vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between squash, summer, zucchini, includes skin, frozen, unprepared and vegetable
- Squash, summer, zucchini, includes skin, frozen, unprepared has less vitamin A, vitamin K, fiber, vitamin B2, and manganese than vegetable.
- Vegetable covers your daily need for vitamin A, 82% more than squash, summer, zucchini, includes skin, frozen, unprepared.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, frozen, unprepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +459.5% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.13 g
Carbs:
3.58 g
Water:
94.7 g
Other:
0.43 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.056 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 10µg | 214µg | 23% |
| Vitamin K | 4.2µg | 23.5µg | 16% |
| Fiber | 1.3g | 4.4g | 12% |
| Manganese | 0.244mg | 0.379mg | 6% |
| Vitamin B2 | 0.042mg | 0.12mg | 6% |
| Choline | 24.1mg | 4% | |
| Copper | 0.05mg | 0.083mg | 4% |
| Iron | 0.51mg | 0.82mg | 4% |
| Protein | 1.16g | 2.86g | 3% |
| Phosphorus | 28mg | 51mg | 3% |
| Zinc | 0.21mg | 0.49mg | 3% |
| Vitamin B3 | 0.433mg | 0.851mg | 3% |
| Vitamin B5 | 0.297mg | 0.151mg | 3% |
| Carbs | 3.58g | 13.09g | 3% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Calories | 17kcal | 65kcal | 2% |
| Vitamin B1 | 0.048mg | 0.071mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Vitamin C | 5.3mg | 3.2mg | 2% |
| Sodium | 2mg | 35mg | 1% |
| Potassium | 218mg | 169mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 2.28g | 8.69g | N/A |
| Sugar | 1.71g | 3.12g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.027g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.056g | 0.072g | 0% |
| Tryptophan | 0.01mg | 0.029mg | 0% |
| Threonine | 0.028mg | 0.115mg | 0% |
| Isoleucine | 0.042mg | 0.139mg | 0% |
| Leucine | 0.068mg | 0.19mg | 0% |
| Lysine | 0.064mg | 0.17mg | 0% |
| Methionine | 0.017mg | 0.034mg | 0% |
| Phenylalanine | 0.041mg | 0.12mg | 0% |
| Valine | 0.052mg | 0.149mg | 0% |
| Histidine | 0.025mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Squash, summer, zucchini, includes skin, frozen, unprepared contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in glycemic index (difference - 66)
Which food is cheaper?
Squash, summer, zucchini, includes skin, frozen, unprepared is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)