Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Squash, summer, zucchini, italian style, canned
  5. Compare
  6. Squash, summer, zucchini, italian style, canned vs. Cucumber

Squash, summer, zucchini, italian style, canned vs. Cucumber — In-Depth Nutrition Comparison

Compare

What are the main differences between squash, summer, zucchini, italian style, canned and cucumber?

  • Cucumber has less vitamin A, vitamin B6, manganese, copper, and folate than squash, summer, zucchini, italian style, canned.
  • Squash, summer, zucchini, italian style, canned's daily need coverage for sodium is 16% higher.
  • Squash, summer, zucchini, italian style, canned has 5 times more vitamin A than cucumber. Squash, summer, zucchini, italian style, canned has 539IU of vitamin A, while cucumber has 105IU.
  • Cucumber contains less sodium.

We used Squash, summer, zucchini, italian style, canned and Cucumber, with peel, raw types in this comparison.

Infographic

Squash, summer, zucchini, italian style, canned vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.1% 24% 26% 33% 7.1% 12% 49% 31% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +142.9%
Contains more CopperCopper +139%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +203.8%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~13mg
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9% 0% 0% 11% 9.2% 9.9% 16% 35% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +438.8%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, italian style, canned Cucumber DV% diff.
Sodium 374mg 2mg 16%
Vitamin K 16.4µg 14%
Vitamin B6 0.152mg 0.04mg 9%
Manganese 0.24mg 0.079mg 7%
Folate 30µg 7µg 6%
Copper 0.098mg 0.041mg 6%
Iron 0.68mg 0.28mg 5%
Potassium 274mg 147mg 4%
Vitamin B3 0.528mg 0.098mg 3%
Fiber 0.5g 2%
Vitamin A 27µg 5µg 2%
Calories 29kcal 15kcal 1%
Choline 6mg 1%
Vitamin B2 0.04mg 0.033mg 1%
Protein 1.03g 0.65g 1%
Vitamin B1 0.042mg 0.027mg 1%
Phosphorus 29mg 24mg 1%
Carbs 6.85g 3.63g 1%
Vitamin C 2.3mg 2.8mg 1%
Fructose 0.87g 1%
Zinc 0.26mg 0.2mg 1%
Fats 0.11g 0.11g 0%
Net carbs 6.85g 3.13g N/A
Magnesium 14mg 13mg 0%
Calcium 17mg 16mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B5 0.274mg 0.259mg 0%
Saturated fat 0.023g 0.037g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.047g 0.032g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.025mg 0.019mg 0%
Isoleucine 0.037mg 0.021mg 0%
Leucine 0.06mg 0.029mg 0%
Lysine 0.057mg 0.029mg 0%
Methionine 0.015mg 0.006mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.046mg 0.022mg 0%
Histidine 0.022mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.03 g
Fats: 0.11 g
Carbs: 6.85 g
Water: 90.61 g
Other: 1.4 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +58.5%
Contains more CarbsCarbs +88.7%
Contains more OtherOther +268.4%
~equal in Fats ~0.11g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.047 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, italian style, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168471/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.