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  6. Squash, summer, zucchini, italian style, canned vs. Vegetable

Squash, summer, zucchini, italian style, canned vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between squash, summer, zucchini, italian style, canned and vegetable

  • Squash, summer, zucchini, italian style, canned has more vitamin B6; however, vegetable is higher in vitamin A, vitamin B2, and manganese.
  • Vegetable covers your daily vitamin A needs 75% more than squash, summer, zucchini, italian style, canned.
  • Vegetable contains 11 times less sodium than squash, summer, zucchini, italian style, canned. Squash, summer, zucchini, italian style, canned contains 374mg of sodium, while vegetable contains 35mg.

Food varieties used in this article are Squash, summer, zucchini, italian style, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Squash, summer, zucchini, italian style, canned vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.1% 24% 26% 33% 7.1% 12% 49% 31% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +62.1%
Contains more CopperCopper +18.1%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +47.1%
Contains more IronIron +20.6%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9% 0% 0% 11% 9.2% 9.9% 16% 35% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more FolateFolate +57.9%
Contains more Vitamin CVitamin C +39.1%
Contains more Vitamin AVitamin A +692.6%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +61.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, italian style, canned Vegetable DV% diff.
Vitamin A 27µg 214µg 21%
Vitamin K 23.5µg 20%
Fiber 4.4g 18%
Sodium 374mg 35mg 15%
Vitamin B6 0.152mg 0.074mg 6%
Vitamin B2 0.04mg 0.12mg 6%
Manganese 0.24mg 0.379mg 6%
Choline 24.1mg 4%
Protein 1.03g 2.86g 4%
Folate 30µg 19µg 3%
Potassium 274mg 169mg 3%
Vitamin E 0.38mg 3%
Phosphorus 29mg 51mg 3%
Calories 29kcal 65kcal 2%
Vitamin B5 0.274mg 0.151mg 2%
Vitamin B3 0.528mg 0.851mg 2%
Vitamin B1 0.042mg 0.071mg 2%
Zinc 0.26mg 0.49mg 2%
Copper 0.098mg 0.083mg 2%
Iron 0.68mg 0.82mg 2%
Magnesium 14mg 22mg 2%
Carbs 6.85g 13.09g 2%
Calcium 17mg 25mg 1%
Vitamin C 2.3mg 3.2mg 1%
Fats 0.11g 0.15g 0%
Net carbs 6.85g 8.69g N/A
Sugar 3.12g N/A
Selenium 0.4µg 0.3µg 0%
Saturated fat 0.023g 0.031g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.047g 0.072g 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.025mg 0.115mg 0%
Isoleucine 0.037mg 0.139mg 0%
Leucine 0.06mg 0.19mg 0%
Lysine 0.057mg 0.17mg 0%
Methionine 0.015mg 0.034mg 0%
Phenylalanine 0.036mg 0.12mg 0%
Valine 0.046mg 0.149mg 0%
Histidine 0.022mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.03 g
Fats: 0.11 g
Carbs: 6.85 g
Water: 90.61 g
Other: 1.4 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more OtherOther +109%
Contains more ProteinProtein +177.7%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +91.1%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +53.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, italian style, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168471/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.