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  6. Squash, winter, all varieties, cooked, baked, with salt vs. Summer squash

Squash, winter, all varieties, cooked, baked, with salt vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between squash, winter, all varieties, cooked, baked, with salt and summer squash

  • Squash, winter, all varieties, cooked, baked, with salt has more vitamin A and fiber; however, summer squash has more vitamin C and vitamin B2.
  • Daily need coverage for vitamin A for squash, winter, all varieties, cooked, baked, with salt is 100% higher.
  • Summer squash has 119 times less sodium than squash, winter, all varieties, cooked, baked, with salt. Squash, winter, all varieties, cooked, baked, with salt has 237mg of sodium, while summer squash has 2mg.

Food types used in this article are Squash, winter, all varieties, cooked, baked, with salt and Squash, summer, all varieties, raw.

Infographic

Squash, winter, all varieties, cooked, baked, with salt vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 31% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +46.7%
Contains more IronIron +25.7%
Contains more CopperCopper +60.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +30.8%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.2%
~equal in Potassium ~262mg
~equal in Manganese ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 87% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +2510%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin KVitamin K +46.7%
Contains more CholineCholine +58.2%
Contains more Vitamin CVitamin C +844.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more FolateFolate +45%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.487mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, all varieties, cooked, baked, with salt Summer squash DV% diff.
Vitamin A 261µg 10µg 28%
Vitamin C 1.8mg 17mg 17%
Sodium 237mg 2mg 10%
Fiber 2.8g 1.1g 7%
Vitamin B2 0.067mg 0.142mg 6%
Vitamin B6 0.161mg 0.218mg 4%
Vitamin B1 0.016mg 0.048mg 3%
Copper 0.082mg 0.051mg 3%
Phosphorus 19mg 38mg 3%
Folate 20µg 29µg 2%
Carbs 8.85g 3.35g 2%
Vitamin B5 0.234mg 0.155mg 2%
Choline 10.6mg 6.7mg 1%
Vitamin K 4.4µg 3µg 1%
Protein 0.89g 1.21g 1%
Manganese 0.187mg 0.175mg 1%
Calories 37kcal 16kcal 1%
Fructose 0.95g 1%
Zinc 0.22mg 0.29mg 1%
Iron 0.44mg 0.35mg 1%
Potassium 241mg 262mg 1%
Calcium 22mg 15mg 1%
Magnesium 13mg 17mg 1%
Fats 0.35g 0.18g 0%
Net carbs 6.05g 2.25g N/A
Sugar 3.3g 2.2g N/A
Vitamin E 0.12mg 0.12mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.495mg 0.487mg 0%
Saturated fat 0.072g 0.044g 0%
Monounsaturated fat 0.026g 0.016g 0%
Polyunsaturated fat 0.147g 0.089g 0%
Tryptophan 0.013mg 0.011mg 0%
Threonine 0.027mg 0.028mg 0%
Isoleucine 0.035mg 0.042mg 0%
Leucine 0.05mg 0.069mg 0%
Lysine 0.033mg 0.065mg 0%
Methionine 0.011mg 0.017mg 0%
Phenylalanine 0.035mg 0.041mg 0%
Valine 0.038mg 0.053mg 0%
Histidine 0.017mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +94.4%
Contains more CarbsCarbs +164.2%
Contains more OtherOther +12.9%
Contains more ProteinProtein +36%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated fat -38.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, all varieties, cooked, baked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170127/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.