Compare Protein in Steak to Protein in Tofu, extra firm, prepared with nigari

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
2. Tofu, extra firm, prepared with nigari - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.