Tofu, extra firm, prepared with nigari nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tofu, extra firm, prepared with nigari
| Calories ⓘ Calories for selected serving | 83 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Calcium ⓘHigher in Calcium content than 94% of foods
Manganese ⓘHigher in Manganese content than 89% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 85% of foods
Copper ⓘHigher in Copper content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Tofu, extra firm, prepared with nigari calories (kcal)
| Calories for different serving sizes of tofu, extra firm, prepared with nigari | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 83 | |
| Calories in 0.2 block | 76 | 91 g |
Extra Nutrition facts for Tofu, extra firm, prepared with nigari
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 12 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 83 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 120 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
0.72mg of 16mg
4.5%
Vitamin B5:
2.5mg of 5mg
51%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 0%
1.2 g of 300 g
1.2 g (0% of DV )
Water:
Daily Value: 4%
82.3 g of 2,000 g
82.3 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
405mg of 280mg
145%
Threonine:
1359mg of 1,050mg
129%
Isoleucine:
1470mg of 1,400mg
105%
Leucine:
2412mg of 2,730mg
88%
Lysine:
1530mg of 2,100mg
73%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
1446mg of 1,750mg
83%
Valine:
1509mg of 1,820mg
83%
Histidine:
747mg of 700mg
107%
Fat type information
Saturated fat:
0.92 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
2.7 g
Fiber content ratio for Tofu, extra firm, prepared with nigari
Sugar:
0.71 g
Fiber:
1 g
Other:
0 g
All nutrients for Tofu, extra firm, prepared with nigari per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 83kcal | 4% | 78% |
1.8 times more than Orange
|
| Protein per 100 calories | 12g | N/A | 21% | |
| Protein | 10g | 24% | 45% |
3.5 times more than Broccoli
|
| Calories per 10 g protein | 83kcal | N/A | 76% | |
| Weight per 100 calories | 120g | N/A | 23% | |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | 15% | |
| Fats | 5.3g | 8% | 50% |
6.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.2g | 0% | 70% |
23.9 times less than Rice
|
| Net carbs | 0.18g | N/A | 74% |
300.9 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 20% |
4 times less than Almonds
|
| Calcium | 282mg | 28% | 6% |
2.3 times more than Milk
|
| Potassium | 130mg | 4% | 71% |
1.1 times less than Cucumber
|
| Iron | 2mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 0.71g | N/A | 48% |
12.6 times less than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.2mg | 22% | 18% |
1.4 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 44% |
5.9 times less than Beef broiled
|
| Phosphorus | 111mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 62% |
146 times less than Kiwi
|
| Manganese | 0.67mg | 29% | 11% | |
| Selenium | 13µg | 24% | 37% | |
| Vitamin B1 | 0.05mg | 4% | 66% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 75% |
2.7 times less than Avocado
|
| Vitamin B3 | 0.24mg | 2% | 79% |
39.7 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 15% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 59% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 21% |
36.3 times less than Broccoli
|
| Folate | 9µg | 2% | 51% |
6.8 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.92g | 5% | 59% |
6.4 times less than Beef broiled
|
| Choline | 33mg | 6% | 24% | |
| Monounsaturated fat | 1.3g | N/A | 53% |
7.4 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 20% |
17.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 32% |
2.3 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 33% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 33% |
1.9 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 35% |
3 times less than Tuna Bluefin
|
| Lysine | 0.51mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.12mg | 0% | 40% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 35% |
1.4 times less than Egg
|
| Valine | 0.5mg | 0% | 35% |
4 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 36% |
3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
8.1%
Total Fat
5.3g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
0.39%
Total Carbohydrate
1.2g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
282mg
28%
Iron
2mg
26%
Potassium
130mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.