Steelhead trout vs. Atlantic Mackerel — In-Depth Nutrition Comparison
Compare
What are the differences between Steelhead trout and Atlantic Mackerel?
- Atlantic Mackerel is richer than Steelhead trout in Vitamin B12, Selenium, Iron, Magnesium, Vitamin D, and Monounsaturated Fat.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 122% more.
- The amount of Saturated Fat in Steelhead trout is lower.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, mackerel, Atlantic, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+150%
Contains
more
Phosphorus
+14.7%
Contains
more
Potassium
+16.2%
Contains
more
Iron
+154.7%
Contains
more
Magnesium
+204%
Contains
less
Sodium
-23.7%
Contains
more
Zinc
+10.5%
Contains
more
Copper
+25.9%
Contains
more
Manganese
+36.4%
Contains
more
Selenium
+69.6%
Contains
more
Calcium
+150%
Contains
more
Phosphorus
+14.7%
Contains
more
Potassium
+16.2%
Contains
more
Iron
+154.7%
Contains
more
Magnesium
+204%
Contains
less
Sodium
-23.7%
Contains
more
Zinc
+10.5%
Contains
more
Copper
+25.9%
Contains
more
Manganese
+36.4%
Contains
more
Selenium
+69.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+41.4%
Contains
more
Vitamin A
+156.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+50.4%
Contains
more
Vitamin K
+∞%
Equal in Vitamin D - 16.1
Contains
more
Vitamin E
+41.4%
Contains
more
Vitamin A
+156.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+50.4%
Contains
more
Vitamin K
+∞%
Equal in Vitamin D - 16.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+13.5%
Contains
more
Water
+11.1%
Contains
more
Fats
+68.2%
Contains
more
Other
+9800%
Equal in Water - 63.55
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
more
Protein
+13.5%
Contains
more
Water
+11.1%
Contains
more
Fats
+68.2%
Contains
more
Other
+9800%
Equal in Water - 63.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53%
Contains
more
Monounsaturated Fat
+145.4%
Contains
more
Polyunsaturated fat
+173.5%
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
less
Saturated Fat
-53%
Contains
more
Monounsaturated Fat
+145.4%
Contains
more
Polyunsaturated fat
+173.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.11g | 18.6g |
|
| Fats | 8.26g | 13.89g |
|
| Calories | 159kcal | 205kcal |
|
| Calcium | 30mg | 12mg |
|
| Iron | 0.64mg | 1.63mg |
|
| Magnesium | 25mg | 76mg |
|
| Phosphorus | 249mg | 217mg |
|
| Potassium | 365mg | 314mg |
|
| Sodium | 118mg | 90mg |
|
| Zinc | 0.57mg | 0.63mg |
|
| Copper | 0.058mg | 0.073mg |
|
| Manganese | 0.011mg | 0.015mg |
|
| Selenium | 26µg | 44.1µg |
|
| Vitamin A | 65IU | 167IU |
|
| Vitamin A RAE | 20µg | 50µg |
|
| Vitamin E | 2.15mg | 1.52mg |
|
| Vitamin D | 604IU | 643IU |
|
| Vitamin D | 15.1µg | 16.1µg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.176mg |
|
|
| Vitamin B2 | 0.312mg |
|
|
| Vitamin B3 | 9.08mg |
|
|
| Vitamin B5 | 0.856mg |
|
|
| Vitamin B6 | 0.399mg |
|
|
| Folate | 1µg |
|
|
| Vitamin B12 | 5.79µg | 8.71µg |
|
| Vitamin K | 0µg | 5µg |
|
| Tryptophan | 0.208mg |
|
|
| Threonine | 0.815mg |
|
|
| Isoleucine | 0.857mg |
|
|
| Leucine | 1.512mg |
|
|
| Lysine | 1.708mg |
|
|
| Methionine | 0.551mg |
|
|
| Phenylalanine | 0.726mg |
|
|
| Valine | 0.958mg |
|
|
| Histidine | 0.548mg |
|
|
| Cholesterol | 59mg | 70mg |
|
| Saturated Fat | 1.53g | 3.257g |
|
| Omega-3 - DHA | 0.54g | 1.401g |
|
| Omega-3 - EPA | 0.376g | 0.898g |
|
| Omega-3 - DPA | 0.13g | 0.212g |
|
| Monounsaturated Fat | 2.223g | 5.456g |
|
| Polyunsaturated fat | 1.225g | 3.35g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.051g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
171%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 1.727g)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.