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  6. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs. Falafel

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between succotash, (corn and limas), canned, with whole kernel corn, solids and liquids and falafel?

  • The amount of iron, phosphorus, copper, folate, magnesium, manganese, potassium, vitamin B1, and zinc in falafel is higher than in succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids.
  • Falafel's daily need coverage for iron is 36% more.
  • Succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids has less saturated fat.

We used Succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids and Falafel, home-prepared types in this article.

Infographic

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 14% 20% 36% 14% 24% 29% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +545.3%
Contains more CopperCopper +136.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +249.1%
Contains more ManganeseManganese +88.8%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 2.3% 0% 0% 7.3% 13% 12% 19% 11% 0% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +403.4%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B6Vitamin B6 +155.1%
Contains more FolateFolate +190.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.292mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Falafel DV% diff.
Iron 0.53mg 3.42mg 36%
Fats 0.49g 17.8g 27%
Polyunsaturated fat 0.236g 4.16g 26%
Monounsaturated fat 0.096g 10.171g 25%
Protein 2.6g 13.31g 21%
Phosphorus 55mg 192mg 20%
Copper 0.109mg 0.258mg 17%
Magnesium 19mg 82mg 15%
Folate 32µg 93µg 15%
Calories 63kcal 333kcal 14%
Manganese 0.366mg 0.691mg 14%
Potassium 163mg 585mg 12%
Saturated fat 0.092g 2.383g 10%
Vitamin B1 0.029mg 0.146mg 10%
Fiber 2.6g 10%
Zinc 0.5mg 1.5mg 9%
Vitamin B2 0.058mg 0.166mg 8%
Vitamin B6 0.049mg 0.125mg 6%
Carbs 13.98g 31.84g 6%
Calcium 11mg 54mg 4%
Sodium 221mg 294mg 3%
Vitamin B3 0.64mg 1.044mg 3%
Vitamin C 4.6mg 1.6mg 3%
Vitamin A 7µg 1µg 1%
Selenium 0.6µg 1µg 1%
Net carbs 11.38g 31.84g N/A
Vitamin B5 0.309mg 0.292mg 0%
Tryptophan 0.029mg 0.134mg 0%
Threonine 0.108mg 0.492mg 0%
Isoleucine 0.147mg 0.567mg 0%
Leucine 0.229mg 0.944mg 0%
Lysine 0.152mg 0.856mg 0%
Methionine 0.035mg 0.187mg 0%
Phenylalanine 0.126mg 0.707mg 0%
Valine 0.158mg 0.562mg 0%
Histidine 0.083mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 82%
Protein: 2.6 g
Fats: 0.49 g
Carbs: 13.98 g
Water: 81.96 g
Other: 0.97 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +136.7%
Contains more ProteinProtein +411.9%
Contains more FatsFats +3532.7%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.096 g
Polyunsaturated fat: Poly. Fat 0.236 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +10494.8%
Contains more Poly. FatPolyunsaturated fat +1662.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168479/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.