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  6. Succotash, (corn and limas), cooked, boiled, drained, with salt vs. Falafel

Succotash, (corn and limas), cooked, boiled, drained, with salt vs. Falafel — In-Depth Nutrition Comparison

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How are succotash, (corn and limas), cooked, boiled, drained, with salt and falafel different?

  • Succotash, (corn and limas), cooked, boiled, drained, with salt is higher in vitamin C, vitamin A, and vitamin B5; however, falafel is richer in iron, folate, phosphorus, copper, zinc, and magnesium.
  • Daily need coverage for iron for falafel is 24% higher.
  • Succotash, (corn and limas), cooked, boiled, drained, with salt contains 23 times more vitamin A than falafel. While succotash, (corn and limas), cooked, boiled, drained, with salt contains 294IU of vitamin A, falafel contains only 13IU.
  • Succotash, (corn and limas), cooked, boiled, drained, with salt has less saturated fat.

Succotash, (corn and limas), cooked, boiled, drained, with salt and Falafel, home-prepared are the varieties used in this article.

Infographic

Succotash, (corn and limas), cooked, boiled, drained, with salt vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 5.1% 36% 57% 60% 17% 50% 33% 100% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +11.3%
Contains more MagnesiumMagnesium +54.7%
Contains more CalciumCalcium +217.6%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +125%
Contains more CopperCopper +44.1%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +64.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 5% 0% 0% 42% 22% 25% 34% 27% 0% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +412.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more FolateFolate +181.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.125mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), cooked, boiled, drained, with salt Falafel DV% diff.
Fats 0.8g 17.8g 26%
Polyunsaturated fat 0.381g 4.16g 25%
Monounsaturated fat 0.155g 10.171g 25%
Iron 1.52mg 3.42mg 24%
Protein 5.07g 13.31g 16%
Folate 33µg 93µg 15%
Phosphorus 117mg 192mg 11%
Calories 111kcal 333kcal 11%
Saturated fat 0.148g 2.383g 10%
Copper 0.179mg 0.258mg 9%
Zinc 0.63mg 1.5mg 8%
Vitamin C 8.2mg 1.6mg 7%
Magnesium 53mg 82mg 7%
Vitamin B5 0.567mg 0.292mg 6%
Potassium 410mg 585mg 5%
Vitamin B2 0.096mg 0.166mg 5%
Calcium 17mg 54mg 4%
Manganese 0.769mg 0.691mg 3%
Vitamin B1 0.168mg 0.146mg 2%
Vitamin B3 1.327mg 1.044mg 2%
Vitamin A 15µg 1µg 2%
Sodium 253mg 294mg 2%
Carbs 24.37g 31.84g 2%
Selenium 0.6µg 1µg 1%
Vitamin B6 0.116mg 0.125mg 1%
Net carbs 24.37g 31.84g N/A
Tryptophan 0.057mg 0.134mg 0%
Threonine 0.211mg 0.492mg 0%
Isoleucine 0.286mg 0.567mg 0%
Leucine 0.446mg 0.944mg 0%
Lysine 0.297mg 0.856mg 0%
Methionine 0.068mg 0.187mg 0%
Phenylalanine 0.245mg 0.707mg 0%
Valine 0.308mg 0.562mg 0%
Histidine 0.161mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 24% 68%
Protein: 5.07 g
Fats: 0.8 g
Carbs: 24.37 g
Water: 68.37 g
Other: 1.39 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +97.5%
Contains more ProteinProtein +162.5%
Contains more FatsFats +2125%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.148 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.381 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +6461.9%
Contains more Poly. FatPolyunsaturated fat +991.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170540/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.