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  6. Succotash, (corn and limas), frozen, unprepared vs. Falafel

Succotash, (corn and limas), frozen, unprepared vs. Falafel — In-Depth Nutrition Comparison

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How are succotash, (corn and limas), frozen, unprepared and falafel different?

  • Falafel has more iron, fats, copper, protein, manganese, phosphorus, magnesium, and folate than succotash, (corn and limas), frozen, unprepared.
  • Daily need coverage for iron for falafel is 31% higher.
  • Succotash, (corn and limas), frozen, unprepared has less sodium.

Succotash, (corn and limas), frozen, unprepared and Falafel, home-prepared are the varieties used in this article.

Infographic

Succotash, (corn and limas), frozen, unprepared vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 26% 35% 21% 13% 33% 5.9% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +263.8%
Contains more CopperCopper +309.5%
Contains more ZincZinc +219.1%
Contains more PhosphorusPhosphorus +146.2%
Contains more ManganeseManganese +134.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 4.3% 0% 22% 17% 26% 15% 23% 0% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin CVitamin C +431.3%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +130.6%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), frozen, unprepared Falafel DV% diff.
Iron 0.94mg 3.42mg 31%
Fats 0.89g 17.8g 26%
Monounsaturated fat 0.173g 10.171g 25%
Polyunsaturated fat 0.427g 4.16g 25%
Copper 0.063mg 0.258mg 22%
Protein 4.31g 13.31g 18%
Manganese 0.295mg 0.691mg 17%
Fiber 4g 16%
Phosphorus 78mg 192mg 16%
Magnesium 24mg 82mg 14%
Folate 42µg 93µg 13%
Calories 93kcal 333kcal 12%
Sodium 45mg 294mg 11%
Saturated fat 0.166g 2.383g 10%
Potassium 295mg 585mg 9%
Zinc 0.47mg 1.5mg 9%
Vitamin C 8.5mg 1.6mg 8%
Vitamin B2 0.072mg 0.166mg 7%
Vitamin B1 0.087mg 0.146mg 5%
Carbs 19.94g 31.84g 4%
Calcium 16mg 54mg 4%
Vitamin B3 1.375mg 1.044mg 2%
Vitamin B6 0.1mg 0.125mg 2%
Vitamin A 13µg 1µg 1%
Selenium 0.6µg 1µg 1%
Vitamin B5 0.258mg 0.292mg 1%
Protein per 100 calories 4.6g 4g N/A
Calories per 10 g protein 216kcal 250kcal N/A
Weight per 100 calories 108g 30g N/A
Unsaturated / Saturated Fat ratio 3.6 6 N/A
Net carbs 15.94g 31.84g N/A
Tryptophan 0.048mg 0.134mg 0%
Threonine 0.179mg 0.492mg 0%
Isoleucine 0.243mg 0.567mg 0%
Leucine 0.379mg 0.944mg 0%
Lysine 0.252mg 0.856mg 0%
Methionine 0.058mg 0.187mg 0%
Phenylalanine 0.208mg 0.707mg 0%
Valine 0.262mg 0.562mg 0%
Histidine 0.137mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.31 g
Fats: 0.89 g
Carbs: 19.94 g
Water: 74.11 g
Other: 0.75 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +114.1%
Contains more ProteinProtein +208.8%
Contains more FatsFats +1900%
Contains more CarbsCarbs +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.427 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +5779.2%
Contains more Poly. FatPolyunsaturated fat +874.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168480/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.