Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Summer sausage
  5. Compare
  6. Summer sausage vs. Beef broiled

Summer sausage vs. Beef broiled — In-Depth Nutrition Comparison

Compare

What are the main differences between Summer sausage and Beef broiled?

  • Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Calcium, while Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, and Vitamin B3.
  • Summer sausage's daily need coverage for Sodium is 61% higher.
  • Beef broiled has 75 times less Vitamin A RAE than Summer sausage. Summer sausage has 225µg of Vitamin A RAE, while Beef broiled has 3µg.
  • Beef broiled is lower in Sodium.

We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Summer sausage vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
2
:
8
Beef broiled
Beef broiled
Contains more Calcium +350%
Contains more Manganese +166.7%
Contains more Iron +15%
Contains more Magnesium +61.5%
Contains more Phosphorus +11.2%
Contains more Potassium +54.4%
Contains less Sodium -95.1%
Contains more Zinc +180.4%
Contains more Copper +21.4%
Contains more Selenium +186.7%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +350%
Contains more Manganese +166.7%
Contains more Iron +15%
Contains more Magnesium +61.5%
Contains more Phosphorus +11.2%
Contains more Potassium +54.4%
Contains less Sodium -95.1%
Contains more Zinc +180.4%
Contains more Copper +21.4%
Contains more Selenium +186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin A +8222.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +52.6%
Equal in Vitamin B2 - 0.176
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +8222.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +52.6%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Beef broiled
Beef broiled
Contains more Fats +146%
Contains more Carbs +∞%
Contains more Other +582.4%
Contains more Protein +33.5%
Contains more Water +60.2%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +146%
Contains more Carbs +∞%
Contains more Other +582.4%
Contains more Protein +33.5%
Contains more Water +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +524%
Contains less Saturated Fat -43.7%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +524%
Contains less Saturated Fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Beef broiled
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Beef broiled Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 25.93g Beef broiled
Fats 37.91g 15.41g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 250kcal Summer sausage
Sugar 0.12g 0g Beef broiled
Fiber 0.2g 0g Summer sausage
Calcium 81mg 18mg Summer sausage
Iron 2.26mg 2.6mg Beef broiled
Magnesium 13mg 21mg Beef broiled
Phosphorus 178mg 198mg Beef broiled
Potassium 206mg 318mg Beef broiled
Sodium 1483mg 72mg Beef broiled
Zinc 2.25mg 6.31mg Beef broiled
Copper 0.07mg 0.085mg Beef broiled
Manganese 0.032mg 0.012mg Summer sausage
Selenium 7.5µg 21.5µg Beef broiled
Vitamin A 749IU 9IU Summer sausage
Vitamin A RAE 225µg 3µg Summer sausage
Vitamin E 0.12mg Beef broiled
Vitamin D 12IU 2IU Summer sausage
Vitamin D 0.3µg 0µg Summer sausage
Vitamin B1 0.249mg 0.046mg Summer sausage
Vitamin B2 0.16mg 0.176mg Beef broiled
Vitamin B3 2.9mg 5.378mg Beef broiled
Vitamin B5 0.76mg 0.658mg Summer sausage
Vitamin B6 0.13mg 0.382mg Beef broiled
Folate 7µg 9µg Beef broiled
Vitamin B12 1.73µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.15mg 0.094mg Summer sausage
Threonine 0.54mg 0.72mg Beef broiled
Isoleucine 0.62mg 0.822mg Beef broiled
Leucine 1.1mg 1.45mg Beef broiled
Lysine 1.16mg 1.54mg Beef broiled
Methionine 0.36mg 0.478mg Beef broiled
Phenylalanine 0.56mg 0.725mg Beef broiled
Valine 0.69mg 0.914mg Beef broiled
Histidine 0.47mg 0.604mg Beef broiled
Cholesterol 89mg 88mg Beef broiled
Trans Fat 0.572g Summer sausage
Saturated Fat 10.47g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 13.68g 6.668g Summer sausage
Polyunsaturated fat 3.02g 0.484g Summer sausage
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
52%
Beef broiled
Minerals Daily Need Coverage Score
54%
Summer sausage
56%
Beef broiled

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1411mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 4.575g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.