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  6. Sunflower oil vs. Olive oil

Compare Polyunsaturated fat in Sunflower oil to Polyunsaturated fat in Olive oil

Compare

Sunflower oil contains more Polyunsaturated fat than Olive oil

Sunflower oil
36.4
Olive oil
10.523

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.