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  6. Sunflower seeds vs. Sunflower oil

Compare Saturated Fat in Sunflower seeds to Saturated Fat in Sunflower oil

Compare

Sunflower oil contains more Saturated Fat than Sunflower seeds

Sunflower seeds
4.455
Sunflower oil
13

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.