Sweet potato leaves vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between Sweet potato leaves and Chili pepper
- Sweet potato leaves are richer in Vitamin K, Vitamin B2, Vitamin A RAE, Fiber, Magnesium, Vitamin B1, Calcium, and Potassium, yet Chili pepper is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin K from Sweet potato leaves is 240% higher.
- Sweet potato leaves contain 6 times more Calcium than Chili pepper. Sweet potato leaves contain 78mg of Calcium, while Chili pepper contains 14mg.
Food types used in this article are Sweet potato leaves, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.1%
Contains
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Magnesium
+204.3%
Contains
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Phosphorus
+88.4%
Contains
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Potassium
+57.8%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+80%
Equal in Iron - 1.03
Contains
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Calcium
+457.1%
Contains
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Magnesium
+204.3%
Contains
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Phosphorus
+88.4%
Contains
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Potassium
+57.8%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+80%
Equal in Iron - 1.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+296.8%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B2
+301.2%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin K
+2058.6%
Contains
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Vitamin C
+1206.4%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B6
+166.3%
Contains
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Vitamin A
+296.8%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B2
+301.2%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin K
+2058.6%
Contains
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Vitamin C
+1206.4%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B6
+166.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.2%
Contains
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Fats
+15.9%
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Other
+59.3%
Equal in Carbs - 8.81
Equal in Water - 88.02
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+33.2%
Contains
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Fats
+15.9%
Contains
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Other
+59.3%
Equal in Carbs - 8.81
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+20%
Equal in Polyunsaturated fat - 0.239
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
less
Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+20%
Equal in Polyunsaturated fat - 0.239
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.52g | 7.31g |
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| Protein | 2.49g | 1.87g |
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| Fats | 0.51g | 0.44g |
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| Carbs | 8.82g | 8.81g |
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| Calories | 42kcal | 40kcal |
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| Sugar | 5.3g |
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| Fiber | 5.3g | 1.5g |
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| Calcium | 78mg | 14mg |
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| Iron | 0.97mg | 1.03mg |
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| Magnesium | 70mg | 23mg |
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| Phosphorus | 81mg | 43mg |
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| Potassium | 508mg | 322mg |
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| Sodium | 6mg | 9mg |
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| Zinc | 0.26mg |
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| Copper | 0.129mg |
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| Manganese | 0.187mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 3778IU | 952IU |
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| Vitamin A RAE | 189µg | 48µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 11mg | 143.7mg |
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| Vitamin B1 | 0.156mg | 0.072mg |
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| Vitamin B2 | 0.345mg | 0.086mg |
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| Vitamin B3 | 1.13mg | 1.244mg |
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| Vitamin B5 | 0.225mg | 0.201mg |
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| Vitamin B6 | 0.19mg | 0.506mg |
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| Folate | 23µg |
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| Vitamin K | 302.2µg | 14µg |
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| Tryptophan | 0.035mg | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.228mg | 0.089mg |
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| Methionine | 0.086mg | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.111g | 0.042g |
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| Monounsaturated Fat | 0.02g | 0.024g |
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| Polyunsaturated fat | 0.228g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
66%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.