Sweet potato leaves vs. Pumpkin leaves — In-Depth Nutrition Comparison
Compare
Summary of differences between Sweet potato leaves and Pumpkin leaves
- Sweet potato leaves have more Vitamin B2, Vitamin A, Magnesium, and Vitamin B1, however, Pumpkin leaves are higher in Iron.
- Sweet potato leaves covers your daily need of Vitamin B2 17% more than Pumpkin leaves.
- Sweet potato leaves have 2 times more Calcium than Pumpkin leaves. While Sweet potato leaves have 78mg of Calcium, Pumpkin leaves have only 39mg.
These are the specific foods used in this comparison Sweet potato leaves, raw and Pumpkin leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more IronIron | +128.9% |
| Contains more PhosphorusPhosphorus | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.5% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B2Vitamin B2 | +169.5% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +435.7% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +278.5% |
| Contains more ProteinProtein | +26.5% |
~equal in
Water
~92.88g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated Fat:
Sat. Fat
0.207 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated Fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +936.4% |
| Contains more Mono. FatMonounsaturated Fat | +160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 19kcal |
|
| Protein | 2.49g | 3.15g |
|
| Fats | 0.51g | 0.4g |
|
| Vitamin C | 11mg | 11mg | |
| Net carbs | 3.52g | 2.33g |
|
| Carbs | 8.82g | 2.33g |
|
| Magnesium | 70mg | 38mg |
|
| Calcium | 78mg | 39mg |
|
| Potassium | 508mg | 436mg |
|
| Iron | 0.97mg | 2.22mg |
|
| Fiber | 5.3g |
|
|
| Copper | 0.133mg |
|
|
| Zinc | 0.2mg |
|
|
| Phosphorus | 81mg | 104mg |
|
| Sodium | 6mg | 11mg |
|
| Vitamin A | 3778IU | 1942IU |
|
| Vitamin A | 189µg | 97µg |
|
| Manganese | 0.355mg |
|
|
| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.156mg | 0.094mg |
|
| Vitamin B2 | 0.345mg | 0.128mg |
|
| Vitamin B3 | 1.13mg | 0.92mg |
|
| Vitamin B5 | 0.225mg | 0.042mg |
|
| Vitamin B6 | 0.19mg | 0.207mg |
|
| Vitamin K | 302.2µg |
|
|
| Folate | 36µg |
|
|
| Saturated Fat | 0.111g | 0.207g |
|
| Monounsaturated Fat | 0.02g | 0.052g |
|
| Polyunsaturated fat | 0.228g | 0.022g |
|
| Tryptophan | 0.035mg | 0.041mg |
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.156mg |
|
|
| Leucine | 0.318mg |
|
|
| Lysine | 0.228mg | 0.2mg |
|
| Methionine | 0.086mg | 0.054mg |
|
| Phenylalanine | 0.171mg |
|
|
| Valine | 0.181mg |
|
|
| Histidine | 0.05mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
23%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.096g)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)