Sweet potato leaves vs. Taro leaves — In-Depth Nutrition Comparison
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A recap on differences between Sweet potato leaves and Taro leaves
- Sweet potato leaves have more Vitamin K, Fiber, and Magnesium, however, Taro leaves are higher in Vitamin C, Iron, Vitamin B2, and Vitamin A.
- Sweet potato leaves covers your daily Vitamin K needs 161% more than Taro leaves.
- Taro leaves contain 2 times less Magnesium than Sweet potato leaves. Sweet potato leaves contain 70mg of Magnesium, while Taro leaves contain 45mg.
Food varieties used in this article are Sweet potato leaves, raw and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more CalciumCalcium | +37.2% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +132% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +178.3% |
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more Vitamin AVitamin A | +27.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more CarbsCarbs | +31.6% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +40.1% |
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 42kcal | |
| Protein | 2.49g | 4.98g |
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| Fats | 0.51g | 0.74g |
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| Vitamin C | 11mg | 52mg |
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| Net carbs | 3.52g | 3g |
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| Carbs | 8.82g | 6.7g |
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| Magnesium | 70mg | 45mg |
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| Calcium | 78mg | 107mg |
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| Potassium | 508mg | 648mg |
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| Iron | 0.97mg | 2.25mg |
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| Sugar | 3.01g |
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| Fiber | 5.3g | 3.7g |
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| Copper | 0.27mg |
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| Zinc | 0.41mg |
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| Phosphorus | 81mg | 60mg |
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| Sodium | 6mg | 3mg |
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| Vitamin A | 3778IU | 4825IU |
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| Vitamin A | 189µg | 241µg |
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| Vitamin E | 2.02mg |
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| Manganese | 0.714mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.156mg | 0.209mg |
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| Vitamin B2 | 0.345mg | 0.456mg |
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| Vitamin B3 | 1.13mg | 1.513mg |
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| Vitamin B5 | 0.225mg | 0.084mg |
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| Vitamin B6 | 0.19mg | 0.146mg |
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| Vitamin K | 302.2µg | 108.6µg |
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| Folate | 126µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.111g | 0.151g |
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| Monounsaturated Fat | 0.02g | 0.06g |
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| Polyunsaturated fat | 0.228g | 0.307g |
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| Tryptophan | 0.035mg | 0.048mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.228mg | 0.246mg |
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| Methionine | 0.086mg | 0.079mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
85%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)