Sweet potato vs. Drumstick leaves — In-Depth Nutrition Comparison
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Significant differences between Sweet potato and Drumstick leaves
- Sweet potato has more Vitamin A RAE, and Vitamin B5, however, Drumstick leaves are richer in Vitamin B6, Vitamin B2, Iron, Vitamin C, Manganese, Calcium, Vitamin B1, and Folate.
- Drumstick leaves covers your daily Vitamin B6 needs 70% more than Sweet potato.
- Drumstick leaves have 7 times less Vitamin B5 than Sweet potato. Sweet potato has 0.884mg of Vitamin B5, while Drumstick leaves have 0.125mg.
Specific food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+40.9%
Contains
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Copper
+53.3%
Contains
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Calcium
+386.8%
Contains
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Iron
+479.7%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+107.4%
Contains
less
Sodium
-75%
Contains
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Zinc
+87.5%
Contains
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Manganese
+113.9%
Contains
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Selenium
+350%
Contains
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Potassium
+40.9%
Contains
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Copper
+53.3%
Contains
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Calcium
+386.8%
Contains
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Iron
+479.7%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+107.4%
Contains
less
Sodium
-75%
Contains
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Zinc
+87.5%
Contains
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Manganese
+113.9%
Contains
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+154.1%
Contains
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Vitamin B5
+607.2%
Contains
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Vitamin C
+163.8%
Contains
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Vitamin B1
+140.2%
Contains
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Vitamin B2
+522.6%
Contains
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Vitamin B3
+49.3%
Contains
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Vitamin B6
+319.6%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+154.1%
Contains
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Vitamin B5
+607.2%
Contains
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Vitamin C
+163.8%
Contains
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Vitamin B1
+140.2%
Contains
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Vitamin B2
+522.6%
Contains
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Vitamin B3
+49.3%
Contains
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Vitamin B6
+319.6%
Contains
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Folate
+566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+150.1%
Contains
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Protein
+367.7%
Contains
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Fats
+833.3%
Contains
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Other
+67.4%
Equal in Water - 78.66
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Contains
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Carbs
+150.1%
Contains
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Protein
+367.7%
Contains
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Fats
+833.3%
Contains
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Other
+67.4%
Equal in Water - 78.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.41g | 6.28g |
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| Protein | 2.01g | 9.4g |
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| Fats | 0.15g | 1.4g |
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| Carbs | 20.71g | 8.28g |
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| Calories | 90kcal | 64kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g |
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| Fiber | 3.3g | 2g |
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| Calcium | 38mg | 185mg |
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| Iron | 0.69mg | 4mg |
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| Magnesium | 27mg | 42mg |
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| Phosphorus | 54mg | 112mg |
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| Potassium | 475mg | 337mg |
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| Sodium | 36mg | 9mg |
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| Zinc | 0.32mg | 0.6mg |
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| Copper | 0.161mg | 0.105mg |
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| Manganese | 0.497mg | 1.063mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 19218IU | 7564IU |
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| Vitamin A RAE | 961µg | 378µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 19.6mg | 51.7mg |
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| Vitamin B1 | 0.107mg | 0.257mg |
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| Vitamin B2 | 0.106mg | 0.66mg |
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| Vitamin B3 | 1.487mg | 2.22mg |
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| Vitamin B5 | 0.884mg | 0.125mg |
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| Vitamin B6 | 0.286mg | 1.2mg |
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| Folate | 6µg | 40µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.04mg | 0.144mg |
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| Threonine | 0.107mg | 0.411mg |
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| Isoleucine | 0.07mg | 0.451mg |
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| Leucine | 0.118mg | 0.791mg |
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| Lysine | 0.084mg | 0.537mg |
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| Methionine | 0.037mg | 0.123mg |
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| Phenylalanine | 0.114mg | 0.487mg |
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| Valine | 0.11mg | 0.611mg |
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| Histidine | 0.039mg | 0.196mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
100%
Minerals Daily Need Coverage Score
25%
51%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.