Sweet potato, frozen, cooked, baked, with salt vs. Potato — In-Depth Nutrition Comparison
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How are Sweet potato, frozen, cooked, baked, with salt and Potato different?
- Sweet potato, frozen, cooked, baked, with salt is higher in Vitamin A RAE, Manganese, Copper, and Vitamin B5, however, Potato is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Sweet potato, frozen, cooked, baked, with salt is 91% higher.
- Sweet potato, frozen, cooked, baked, with salt contains 41 times more Sodium than Potato. While Sweet potato, frozen, cooked, baked, with salt contains 244mg of Sodium, Potato contains only 6mg.
Sweet potato, frozen, cooked, baked, with salt and Potatoes, flesh and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +66.4% |
| Contains more ManganeseManganese | +232.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820400% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +116.5% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.71 g
Fats:
0.12 g
Carbs:
23.4 g
Water:
73.7 g
Other:
1.07 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +19.9% |
~equal in
Water
~79.25g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
~equal in
Saturated Fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 100kcal | 77kcal |
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| Protein | 1.71g | 2.05g |
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| Fats | 0.12g | 0.09g |
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| Vitamin C | 9.1mg | 19.7mg |
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| Net carbs | 21.6g | 15.39g |
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| Carbs | 23.4g | 17.49g |
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| Magnesium | 21mg | 23mg |
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| Calcium | 35mg | 12mg |
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| Potassium | 377mg | 425mg |
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| Iron | 0.54mg | 0.81mg |
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| Sugar | 0.82g |
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| Fiber | 1.8g | 2.1g |
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| Copper | 0.183mg | 0.11mg |
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| Zinc | 0.3mg | 0.3mg | |
| Starch | 15.29g |
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| Phosphorus | 44mg | 57mg |
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| Sodium | 244mg | 6mg |
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| Vitamin A | 16410IU | 2IU |
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| Vitamin A RAE | 821µg | 0µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.665mg | 0.2mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.066mg | 0.081mg |
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| Vitamin B2 | 0.056mg | 0.032mg |
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| Vitamin B3 | 0.555mg | 1.061mg |
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| Vitamin B5 | 0.56mg | 0.295mg |
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| Vitamin B6 | 0.186mg | 0.298mg |
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| Vitamin K | 2µg |
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| Folate | 22µg | 15µg |
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| Choline | 12.1mg |
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| Saturated Fat | 0.026g | 0.025g |
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| Monounsaturated Fat | 0.005g | 0.002g |
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| Polyunsaturated fat | 0.053g | 0.042g |
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| Tryptophan | 0.021mg | 0.021mg | |
| Threonine | 0.085mg | 0.067mg |
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| Isoleucine | 0.086mg | 0.066mg |
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| Leucine | 0.126mg | 0.098mg |
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| Lysine | 0.084mg | 0.107mg |
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| Methionine | 0.042mg | 0.032mg |
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| Phenylalanine | 0.103mg | 0.081mg |
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| Valine | 0.112mg | 0.103mg |
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| Histidine | 0.032mg | 0.035mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
17%
Minerals Daily Need Coverage Score
29%
19%
Comparison summary
Which food is lower in Sugar?
Sweet potato, frozen, cooked, baked, with salt is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Sweet potato, frozen, cooked, baked, with salt is lower in glycemic index (difference - 86)
Which food is cheaper?
Sweet potato, frozen, cooked, baked, with salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Potato contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.