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  6. Sweet potato, frozen, cooked, baked, with salt vs. Potato

Sweet potato, frozen, cooked, baked, with salt vs. Potato — In-Depth Nutrition Comparison

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How are sweet potato, frozen, cooked, baked, with salt and potatoes different?

  • Sweet potato, frozen, cooked, baked, with salt is higher in vitamin A, manganese, copper, and vitamin B5; however, potatoes are richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin A for sweet potato, frozen, cooked, baked, with salt is 328% higher.
  • Sweet potato, frozen, cooked, baked, with salt contains 41 times more sodium than potatoes. While sweet potato, frozen, cooked, baked, with salt contains 244mg of sodium, potatoes contain only 6mg.

Sweet potato, frozen, cooked, baked, with salt and Potatoes, flesh, and skin, raw are the varieties used in this article.

Infographic

Sweet potato, frozen, cooked, baked, with salt vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 33% 20% 61% 8.2% 19% 32% 87% 3.3%
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +191.7%
Contains more CopperCopper +66.4%
Contains more ManganeseManganese +232.5%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -97.5%
~equal in Magnesium ~23mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 274% 0% 0% 17% 13% 10% 34% 43% 0% 0% 17% 0%
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more FolateFolate +46.7%
Contains more Vitamin CVitamin C +116.5%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B6Vitamin B6 +60.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato, frozen, cooked, baked, with salt Potato DV% diff.
Vitamin A 821µg 0µg 91%
Manganese 0.665mg 0.2mg 20%
Vitamin C 9.1mg 19.7mg 12%
Sodium 244mg 6mg 10%
Vitamin B6 0.186mg 0.298mg 9%
Copper 0.183mg 0.11mg 8%
Starch 15.29g 6%
Vitamin B5 0.56mg 0.295mg 5%
Vitamin B3 0.555mg 1.061mg 3%
Iron 0.54mg 0.81mg 3%
Carbs 23.4g 17.49g 2%
Vitamin K 2µg 2%
Calcium 35mg 12mg 2%
Folate 22µg 15µg 2%
Choline 12.1mg 2%
Vitamin B2 0.056mg 0.032mg 2%
Phosphorus 44mg 57mg 2%
Calories 100kcal 77kcal 1%
Protein 1.71g 2.05g 1%
Vitamin B1 0.066mg 0.081mg 1%
Fiber 1.8g 2.1g 1%
Potassium 377mg 425mg 1%
Fats 0.12g 0.09g 0%
Net carbs 21.6g 15.39g N/A
Magnesium 21mg 23mg 0%
Sugar 0.82g N/A
Zinc 0.3mg 0.3mg 0%
Vitamin E 0.01mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.026g 0.025g 0%
Monounsaturated fat 0.005g 0.002g 0%
Polyunsaturated fat 0.053g 0.042g 0%
Tryptophan 0.021mg 0.021mg 0%
Threonine 0.085mg 0.067mg 0%
Isoleucine 0.086mg 0.066mg 0%
Leucine 0.126mg 0.098mg 0%
Lysine 0.084mg 0.107mg 0%
Methionine 0.042mg 0.032mg 0%
Phenylalanine 0.103mg 0.081mg 0%
Valine 0.112mg 0.103mg 0%
Histidine 0.032mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 74%
Protein: 1.71 g
Fats: 0.12 g
Carbs: 23.4 g
Water: 73.7 g
Other: 1.07 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +33.8%
Contains more ProteinProtein +19.9%
~equal in Water ~79.25g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 63%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.053 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +26.2%
~equal in Saturated fat ~0.025g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, frozen, cooked, baked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170542/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.