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  6. Taro leaves vs. Beetroot

Taro leaves vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between Taro leaves and Beetroot

  • Taro leaves are richer than Beetroot in Vitamin K, Vitamin C, Vitamin B2, Vitamin A RAE, Copper, Iron, Manganese, Vitamin B1, Vitamin E , and Potassium.
  • Taro leaves covers your daily Vitamin K needs 90% more than Beetroot.
  • Taro leaves have 121 times more Vitamin A RAE than Beetroot. Taro leaves have 241µg of Vitamin A RAE, while Beetroot has 2µg.

Specific food types used in this comparison are Taro leaves, raw and Beets, raw.

Infographic

Taro leaves vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
10
:
0
Beetroot
Beetroot
Contains more Calcium +568.8%
Contains more Iron +181.3%
Contains more Magnesium +95.7%
Contains more Phosphorus +50%
Contains more Potassium +99.4%
Contains less Sodium -96.2%
Contains more Zinc +17.1%
Contains more Copper +260%
Contains more Manganese +117%
Contains more Selenium +28.6%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +568.8%
Contains more Iron +181.3%
Contains more Magnesium +95.7%
Contains more Phosphorus +50%
Contains more Potassium +99.4%
Contains less Sodium -96.2%
Contains more Zinc +17.1%
Contains more Copper +260%
Contains more Manganese +117%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
9
:
1
Beetroot
Beetroot
Contains more Vitamin A +14521.2%
Contains more Vitamin E +4950%
Contains more Vitamin C +961.2%
Contains more Vitamin B1 +574.2%
Contains more Vitamin B2 +1040%
Contains more Vitamin B3 +353%
Contains more Vitamin B6 +117.9%
Contains more Folate +15.6%
Contains more Vitamin K +54200%
Contains more Vitamin B5 +84.5%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +14521.2%
Contains more Vitamin E +4950%
Contains more Vitamin C +961.2%
Contains more Vitamin B1 +574.2%
Contains more Vitamin B2 +1040%
Contains more Vitamin B3 +353%
Contains more Vitamin B6 +117.9%
Contains more Folate +15.6%
Contains more Vitamin K +54200%
Contains more Vitamin B5 +84.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
3
:
2
Beetroot
Beetroot
Contains more Protein +209.3%
Contains more Fats +335.3%
Contains more Other +77.8%
Contains more Carbs +42.7%
Equal in Water - 87.58
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +209.3%
Contains more Fats +335.3%
Contains more Other +77.8%
Contains more Carbs +42.7%
Equal in Water - 87.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +411.7%
Contains less Saturated Fat -82.1%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +411.7%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Beetroot Opinion
Net carbs 3g 6.76g Beetroot
Protein 4.98g 1.61g Taro leaves
Fats 0.74g 0.17g Taro leaves
Carbs 6.7g 9.56g Beetroot
Calories 42kcal 43kcal Beetroot
Sugar 3.01g 6.76g Taro leaves
Fiber 3.7g 2.8g Taro leaves
Calcium 107mg 16mg Taro leaves
Iron 2.25mg 0.8mg Taro leaves
Magnesium 45mg 23mg Taro leaves
Phosphorus 60mg 40mg Taro leaves
Potassium 648mg 325mg Taro leaves
Sodium 3mg 78mg Taro leaves
Zinc 0.41mg 0.35mg Taro leaves
Copper 0.27mg 0.075mg Taro leaves
Manganese 0.714mg 0.329mg Taro leaves
Selenium 0.9µg 0.7µg Taro leaves
Vitamin A 4825IU 33IU Taro leaves
Vitamin A RAE 241µg 2µg Taro leaves
Vitamin E 2.02mg 0.04mg Taro leaves
Vitamin C 52mg 4.9mg Taro leaves
Vitamin B1 0.209mg 0.031mg Taro leaves
Vitamin B2 0.456mg 0.04mg Taro leaves
Vitamin B3 1.513mg 0.334mg Taro leaves
Vitamin B5 0.084mg 0.155mg Beetroot
Vitamin B6 0.146mg 0.067mg Taro leaves
Folate 126µg 109µg Taro leaves
Vitamin K 108.6µg 0.2µg Taro leaves
Tryptophan 0.048mg 0.019mg Taro leaves
Threonine 0.167mg 0.047mg Taro leaves
Isoleucine 0.26mg 0.048mg Taro leaves
Leucine 0.392mg 0.068mg Taro leaves
Lysine 0.246mg 0.058mg Taro leaves
Methionine 0.079mg 0.018mg Taro leaves
Phenylalanine 0.195mg 0.046mg Taro leaves
Valine 0.256mg 0.056mg Taro leaves
Histidine 0.114mg 0.021mg Taro leaves
Saturated Fat 0.151g 0.027g Beetroot
Monounsaturated Fat 0.06g 0.032g Taro leaves
Polyunsaturated fat 0.307g 0.06g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
12%
Beetroot
Minerals Daily Need Coverage Score
43%
Taro leaves
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Taro leaves
Taro leaves is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 64)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $0.5)
Which food is richer in minerals?
Taro leaves
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.