Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Taro
  5. Compare
  6. Taro vs. Chili Pepper

Taro vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

How are taro and chili Pepper different?

  • Taro is richer in vitamin E, fiber, potassium, manganese, and phosphorus, while chili Pepper are higher in vitamin C, vitamin A, vitamin K, and iron.
  • Chili Pepper cover your daily need for vitamin C, 264% more than taro.
  • Taro contains 3 times more vitamin E than chili Pepper. Taro contains 2.38mg of vitamin E, while chili Pepper contain 0.69mg.
  • Taro has a higher glycemic index (54) than chili Pepper (10).

Taro, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Taro vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +73.8%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +61.6%
Contains more SeleniumSelenium +40%
Contains more IronIron +118.2%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -36.4%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +244.9%
Contains more Vitamin B5Vitamin B5 +396.7%
Contains more CholineCholine +55.9%
Contains more Vitamin CVitamin C +5288.9%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin KVitamin K +1330%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Taro Chili Pepper DV% diff.
Vitamin C 4.5mg 242.5mg 264%
Vitamin E 2.38mg 0.69mg 11%
Vitamin K 1µg 14.3µg 11%
Fiber 4.1g 1.5g 10%
Iron 0.55mg 1.2mg 8%
Potassium 591mg 340mg 7%
Manganese 0.383mg 0.237mg 6%
Vitamin A 4µg 59µg 6%
Carbs 26.46g 9.46g 6%
Vitamin B2 0.025mg 0.09mg 5%
Phosphorus 84mg 46mg 5%
Vitamin B5 0.303mg 0.061mg 5%
Calories 112kcal 40kcal 4%
Calcium 43mg 18mg 3%
Magnesium 33mg 25mg 2%
Vitamin B3 0.6mg 0.95mg 2%
Protein 1.5g 2g 1%
Choline 17.3mg 11.1mg 1%
Zinc 0.23mg 0.3mg 1%
Fats 0.2g 0.2g 0%
Net carbs 22.36g 7.96g N/A
Sugar 0.4g 5.1g N/A
Copper 0.172mg 0.174mg 0%
Sodium 11mg 7mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B1 0.095mg 0.09mg 0%
Vitamin B6 0.283mg 0.278mg 0%
Folate 22µg 23µg 0%
Saturated fat 0.041g 0.021g 0%
Monounsaturated fat 0.016g 0.011g 0%
Polyunsaturated fat 0.083g 0.109g 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.069mg 0.074mg 0%
Isoleucine 0.054mg 0.065mg 0%
Leucine 0.111mg 0.105mg 0%
Lysine 0.067mg 0.089mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.082mg 0.062mg 0%
Valine 0.082mg 0.084mg 0%
Histidine 0.034mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +179.7%
Contains more OtherOther +100%
Contains more ProteinProtein +33.3%
Contains more WaterWater +24.2%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains less Sat. FatSaturated fat -48.8%
Contains more Poly. FatPolyunsaturated fat +31.3%

People also compare

Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.