Tofu vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between tofu and black pepper?
- Black pepper is richer than tofu in manganese, vitamin K, copper, fiber, iron, potassium, magnesium, vitamin B5, vitamin B6, and vitamin B2.
- Black pepper's daily need coverage for manganese is 528% more.
- The glycemic index of tofu is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Spices, pepper, black types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +81.6% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +26.6% |
| Contains more PotassiumPotassium | +998.3% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +589.1% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more ManganeseManganese | +2007.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +154.9% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +486.2% |
| Contains more Vitamin B5Vitamin B5 | +1957.4% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
| Contains more Vitamin KVitamin K | +6720.8% |
| Contains more Folate |