Tomatillo vs. Chard — In-Depth Nutrition Comparison
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Important differences between Tomatillo and Chard
- Tomatillo has more Manganese, and Vitamin B3, however, Chard has more Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin E , Copper, and Potassium.
- Tomatillo's daily need coverage for Manganese is 6638% more.
- Tomatillo has 5 times more Vitamin B3 than Chard. Tomatillo has 1.85mg of Vitamin B3, while Chard has 0.36mg.
- Tomatillo is lower in Sodium.
The food varieties used in the comparison are Tomatillos, raw and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+18.2%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+45708.4%
Contains
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Calcium
+728.6%
Contains
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Iron
+264.5%
Contains
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Magnesium
+330%
Contains
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Potassium
+104.9%
Contains
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Zinc
+50%
Contains
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Copper
+106.3%
Contains
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Selenium
+80%
Contains
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Phosphorus
+18.2%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+45708.4%
Contains
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Calcium
+728.6%
Contains
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Iron
+264.5%
Contains
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Magnesium
+330%
Contains
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Potassium
+104.9%
Contains
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Zinc
+50%
Contains
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Copper
+106.3%
Contains
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Selenium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.4%
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Vitamin B3
+413.9%
Contains
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Vitamin A
+5271.9%
Contains
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Vitamin E
+397.4%
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B2
+145.7%
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Vitamin B6
+51.8%
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Folate
+28.6%
Contains
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Vitamin K
+3140.6%
Equal in Vitamin B5 - 0.163
Contains
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Vitamin B1
+29.4%
Contains
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Vitamin B3
+413.9%
Contains
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Vitamin A
+5271.9%
Contains
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Vitamin E
+397.4%
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B2
+145.7%
Contains
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Vitamin B6
+51.8%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+3140.6%
Equal in Vitamin B5 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1175%
Contains
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Carbs
+41.4%
Contains
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Protein
+95.8%
Contains
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Other
+129.1%
Equal in Water - 92.65
Contains
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Fats
+1175%
Contains
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Carbs
+41.4%
Contains
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Protein
+95.8%
Contains
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Other
+129.1%
Equal in Water - 92.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+868.8%
Contains
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Polyunsaturated fat
+1389.3%
Contains
less
Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+868.8%
Contains
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Polyunsaturated fat
+1389.3%
Contains
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Saturated Fat
-91.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 2.03g |
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| Protein | 0.96g | 1.88g |
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| Fats | 1.02g | 0.08g |
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| Carbs | 5.84g | 4.13g |
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| Calories | 32kcal | 20kcal |
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| Sugar | 3.93g | 1.1g |
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| Fiber | 1.9g | 2.1g |
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| Calcium | 7mg | 58mg |
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| Iron | 0.62mg | 2.26mg |
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| Magnesium | 20mg | 86mg |
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| Phosphorus | 39mg | 33mg |
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| Potassium | 268mg | 549mg |
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| Sodium | 1mg | 179mg |
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| Zinc | 0.22mg | 0.33mg |
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| Copper | 0.079mg | 0.163mg |
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| Manganese | 153mg | 0.334mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 114IU | 6124IU |
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| Vitamin A RAE | 6µg | 306µg |
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| Vitamin E | 0.38mg | 1.89mg |
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| Vitamin C | 11.7mg | 18mg |
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| Vitamin B1 | 0.044mg | 0.034mg |
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| Vitamin B2 | 0.035mg | 0.086mg |
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| Vitamin B3 | 1.85mg | 0.36mg |
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| Vitamin B5 | 0.15mg | 0.163mg |
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| Vitamin B6 | 0.056mg | 0.085mg |
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| Folate | 7µg | 9µg |
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| Vitamin K | 10.1µg | 327.3µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.139g | 0.012g |
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| Monounsaturated Fat | 0.155g | 0.016g |
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| Polyunsaturated fat | 0.417g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
113%
Minerals Daily Need Coverage Score
2007%
36%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chard is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.127g)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)