Tomatillo vs. Taro leaves — In-Depth Nutrition Comparison
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The main differences between Tomatillo and Taro leaves
- Tomatillo has more Manganese, however, Taro leaves has more Vitamin K, Vitamin C, Vitamin B2, Folate, Vitamin A RAE, Copper, Iron, Vitamin B1, and Potassium.
- Daily need coverage for Manganese from Tomatillo is 6621% higher.
Food types used in this article are Tomatillos, raw and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Manganese
+21328.6%
Contains
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Calcium
+1428.6%
Contains
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Iron
+262.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+53.8%
Contains
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Potassium
+141.8%
Contains
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Zinc
+86.4%
Contains
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Copper
+241.8%
Contains
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Selenium
+80%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+21328.6%
Contains
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Calcium
+1428.6%
Contains
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Iron
+262.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+53.8%
Contains
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Potassium
+141.8%
Contains
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Zinc
+86.4%
Contains
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Copper
+241.8%
Contains
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Selenium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B5
+78.6%
Contains
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Vitamin A
+4132.5%
Contains
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Vitamin E
+431.6%
Contains
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Vitamin C
+344.4%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B2
+1202.9%
Contains
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Vitamin B6
+160.7%
Contains
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Folate
+1700%
Contains
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Vitamin K
+975.2%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B5
+78.6%
Contains
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Vitamin A
+4132.5%
Contains
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Vitamin E
+431.6%
Contains
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Vitamin C
+344.4%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B2
+1202.9%
Contains
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Vitamin B6
+160.7%
Contains
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Folate
+1700%
Contains
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Vitamin K
+975.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.8%
Contains
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Protein
+418.8%
Contains
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Carbs
+14.7%
Contains
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Other
+249.1%
Equal in Water - 85.66
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Contains
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Fats
+37.8%
Contains
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Protein
+418.8%
Contains
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Carbs
+14.7%
Contains
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Other
+249.1%
Equal in Water - 85.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+158.3%
Contains
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Polyunsaturated fat
+35.8%
Equal in Saturated Fat - 0.151
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Contains
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Monounsaturated Fat
+158.3%
Contains
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Polyunsaturated fat
+35.8%
Equal in Saturated Fat - 0.151
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.94g | 3g |
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| Protein | 0.96g | 4.98g |
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| Fats | 1.02g | 0.74g |
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| Carbs | 5.84g | 6.7g |
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| Calories | 32kcal | 42kcal |
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| Sugar | 3.93g | 3.01g |
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| Fiber | 1.9g | 3.7g |
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| Calcium | 7mg | 107mg |
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| Iron | 0.62mg | 2.25mg |
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| Magnesium | 20mg | 45mg |
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| Phosphorus | 39mg | 60mg |
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| Potassium | 268mg | 648mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.22mg | 0.41mg |
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| Copper | 0.079mg | 0.27mg |
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| Manganese | 153mg | 0.714mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 114IU | 4825IU |
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| Vitamin A RAE | 6µg | 241µg |
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| Vitamin E | 0.38mg | 2.02mg |
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| Vitamin C | 11.7mg | 52mg |
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| Vitamin B1 | 0.044mg | 0.209mg |
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| Vitamin B2 | 0.035mg | 0.456mg |
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| Vitamin B3 | 1.85mg | 1.513mg |
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| Vitamin B5 | 0.15mg | 0.084mg |
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| Vitamin B6 | 0.056mg | 0.146mg |
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| Folate | 7µg | 126µg |
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| Vitamin K | 10.1µg | 108.6µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.246mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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| Saturated Fat | 0.139g | 0.151g |
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| Monounsaturated Fat | 0.155g | 0.06g |
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| Polyunsaturated fat | 0.417g | 0.307g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
91%
Minerals Daily Need Coverage Score
2007%
43%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Taro leaves is lower in Sugar (difference - 0.92g)
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)