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  6. Tomatoes, crushed, canned vs. Tomato and vegetable juice, low sodium

Tomatoes, crushed, canned vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison

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How are Tomatoes, crushed, canned and Tomato and vegetable juice, low sodium different?

  • Tomatoes, crushed, canned is richer in Iron, and Vitamin E, while Tomato and vegetable juice, low sodium is higher in Vitamin C, and Vitamin A.
  • Tomato and vegetable juice, low sodium covers your daily need of Vitamin C 21% more than Tomatoes, crushed, canned.
  • Tomatoes, crushed, canned contains 4 times more Vitamin E than Tomato and vegetable juice, low sodium. Tomatoes, crushed, canned contains 1.25mg of Vitamin E, while Tomato and vegetable juice, low sodium contains 0.32mg.
  • Tomato and vegetable juice, low sodium is lower in Sodium.

Tomatoes, crushed, canned and Tomato and vegetable juice, low sodium types were used in this article.

Infographic

Tomatoes, crushed, canned vs Tomato and vegetable juice, low sodium infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 10% 26% 49% 61% 7.4% 14% 24% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +209.5%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -68.8%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 13% 25% 0% 19% 12% 23% 17% 35% 0% 13% 9.8% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 93% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Contains more Vitamin EVitamin E +290.6%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +79.2%
Contains more Vitamin CVitamin C +201.1%
Contains more Vitamin AVitamin A +624.7%
Contains more FolateFolate +61.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.14mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89%
Protein: 1.64 g
Fats: 0.28 g
Carbs: 7.29 g
Water: 89.44 g
Other: 1.35 g
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +180%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +11.6%
~equal in Water ~93.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 22% 58%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated Fat +168.8%
Contains more Poly. FatPolyunsaturated fat +169%
Contains less Sat. FatSaturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, crushed, canned Tomato and vegetable juice, low sodium
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, crushed, canned Tomato and vegetable juice, low sodium Opinion
Calories 32kcal 22kcal Tomatoes, crushed, canned
Protein 1.64g 0.6g Tomatoes, crushed, canned
Fats 0.28g 0.1g Tomatoes, crushed, canned
Vitamin C 9.2mg 27.7mg Tomato and vegetable juice, low sodium
Net carbs 5.39g 3.79g Tomatoes, crushed, canned
Carbs 7.29g 4.59g Tomatoes, crushed, canned
Magnesium 20mg 11mg Tomatoes, crushed, canned
Calcium 34mg 11mg Tomatoes, crushed, canned
Potassium 293mg 193mg Tomatoes, crushed, canned
Iron 1.3mg 0.42mg Tomatoes, crushed, canned
Sugar 4.4g 3.28g Tomato and vegetable juice, low sodium
Fiber 1.9g 0.8g Tomatoes, crushed, canned
Copper 0.183mg 0.2mg Tomato and vegetable juice, low sodium
Zinc 0.27mg 0.2mg Tomatoes, crushed, canned
Phosphorus 32mg 17mg Tomatoes, crushed, canned
Sodium 186mg 58mg Tomato and vegetable juice, low sodium
Vitamin A 215IU 1558IU Tomato and vegetable juice, low sodium
Vitamin A 11µg 78µg Tomato and vegetable juice, low sodium
Vitamin E 1.25mg 0.32mg Tomatoes, crushed, canned
Manganese 0.183mg Tomatoes, crushed, canned
Selenium 0.6µg 0.5µg Tomatoes, crushed, canned
Vitamin B1 0.075mg 0.04mg Tomatoes, crushed, canned
Vitamin B2 0.052mg 0.03mg Tomatoes, crushed, canned
Vitamin B3 1.222mg 0.73mg Tomatoes, crushed, canned
Vitamin B5 0.278mg Tomatoes, crushed, canned
Vitamin B6 0.15mg 0.14mg Tomatoes, crushed, canned
Vitamin K 5.3µg 5.3µg
Folate 13µg 21µg Tomato and vegetable juice, low sodium
Choline 12.9mg 7.2mg Tomatoes, crushed, canned
Saturated Fat 0.04g 0.014g Tomato and vegetable juice, low sodium
Monounsaturated Fat 0.043g 0.016g Tomatoes, crushed, canned
Polyunsaturated fat 0.113g 0.042g Tomatoes, crushed, canned
Tryptophan 0.012mg Tomatoes, crushed, canned
Threonine 0.04mg Tomatoes, crushed, canned
Isoleucine 0.037mg Tomatoes, crushed, canned
Leucine 0.057mg Tomatoes, crushed, canned
Lysine 0.057mg Tomatoes, crushed, canned
Methionine 0.013mg Tomatoes, crushed, canned
Phenylalanine 0.04mg Tomatoes, crushed, canned
Valine 0.04mg Tomatoes, crushed, canned
Histidine 0.023mg Tomatoes, crushed, canned
Fructose 2.34g Tomatoes, crushed, canned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, crushed, canned Tomato and vegetable juice, low sodium
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomatoes, crushed, canned
22%
Tomato and vegetable juice, low sodium
Minerals Daily Need Coverage Score
23%
Tomatoes, crushed, canned
13%
Tomato and vegetable juice, low sodium

Comparison summary

Which food is richer in minerals?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is relatively richer in minerals
Which food is richer in vitamins?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is relatively richer in vitamins
Which food is lower in Sugar?
Tomato and vegetable juice, low sodium
Tomato and vegetable juice, low sodium is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tomato and vegetable juice, low sodium
Tomato and vegetable juice, low sodium contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Tomato and vegetable juice, low sodium
Tomato and vegetable juice, low sodium is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, crushed, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170501/nutrients
  2. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.