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  6. Tomatoes, crushed, canned vs. Tomato and vegetable juice, low sodium

Tomatoes, crushed, canned vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison

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How are tomatoes, crushed, canned and tomato and vegetable juice, low sodium different?

  • Tomatoes, crushed, canned is richer in iron and vitamin E, while tomato, and vegetable juice, low sodium is higher in vitamin A and vitamin C.
  • Tomato and vegetable juice, low sodium covers your daily need for vitamin A, 27% more than tomatoes, crushed, canned.
  • Tomatoes, crushed, canned contains 4 times more vitamin E than tomato and vegetable juice, low sodium. Tomatoes, crushed, canned contains 1.25mg of vitamin E, while tomato, and vegetable juice, low sodium contains 0.32mg.
  • Tomato and vegetable juice, low sodium is lower in sodium.

Tomatoes, crushed, canned and Tomato and vegetable juice, low sodium types were used in this article.

Infographic

Tomatoes, crushed, canned vs Tomato and vegetable juice, low sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 10% 26% 49% 61% 7.4% 14% 24% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +209.5%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -68.8%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 3.7% 25% 19% 12% 23% 17% 35% 0% 13% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 26% 6.4% 10% 6.9% 14% 0% 32% 0% 13% 16%
Contains more Vitamin EVitamin E +290.6%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +201.1%
Contains more Vitamin AVitamin A +609.1%
Contains more FolateFolate +61.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.14mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.3µg

All nutrients comparison - raw data values

Nutrient Tomatoes, crushed, canned Tomato and vegetable juice, low sodium DV% diff.
Vitamin C 9.2mg 27.7mg 21%
Iron 1.3mg 0.42mg 11%
Manganese 0.183mg 8%
Vitamin A 11µg 78µg 7%
Sodium 186mg 58mg 6%
Vitamin E 1.25mg 0.32mg 6%
Vitamin B5 0.278mg 6%
Fiber 1.9g 0.8g 4%
Potassium 293mg 193mg 3%
Vitamin B1 0.075mg 0.04mg 3%
Vitamin B3 1.222mg 0.73mg 3%
Fructose 2.34g 3%
Protein 1.64g 0.6g 2%
Magnesium 20mg 11mg 2%
Calcium 34mg 11mg 2%
Copper 0.183mg 0.2mg 2%
Phosphorus 32mg 17mg 2%
Vitamin B2 0.052mg 0.03mg 2%
Folate 13µg 21µg 2%
Calories 32kcal 22kcal 1%
Carbs 7.29g 4.59g 1%
Zinc 0.27mg 0.2mg 1%
Vitamin B6 0.15mg 0.14mg 1%
Choline 12.9mg 7.2mg 1%
Protein per 100 calories 5.1g 2.7g N/A
Calories per 10 g protein 195kcal 367kcal N/A
Weight per 100 calories 313g 455g N/A
Fats 0.28g 0.1g 0%
Net carbs 5.39g 3.79g N/A
Sugar 4.4g 3.28g N/A
Selenium 0.6µg 0.5µg 0%
Vitamin K 5.3µg 5.3µg 0%
Saturated fat 0.04g 0.014g 0%
Monounsaturated fat 0.043g 0.016g 0%
Polyunsaturated fat 0.113g 0.042g 0%
Tryptophan 0.012mg 0%
Threonine 0.04mg 0%
Isoleucine 0.037mg 0%
Leucine 0.057mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.04mg 0%
Valine 0.04mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89%
Protein: 1.64 g
Fats: 0.28 g
Carbs: 7.29 g
Water: 89.44 g
Other: 1.35 g
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +180%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +11.6%
~equal in Water ~93.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +169%
Contains less Sat. FatSaturated fat -65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, crushed, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170501/nutrients
  2. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.